NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
🥇Egg, white, dried, stabilized, glucose reduced3.71
🥈Egg, white, dried2.53
🥉Egg, white, dried, powder, stabilized, glucose reduced2.32
4Whey, sweet, dried2.21
5Egg, white, dried, flakes, stabilized, glucose reduced2.16
6Whey, acid, dried2.06
7Egg, whole, dried1.98
8Egg substitute, powder1.76
9Milk, dry, nonfat, instant, without added vitamin A and vitamin D1.74
10Milk, dry, nonfat, instant, with added vitamin A and vitamin D1.74
11Milk, dry, nonfat, calcium reduced1.64
12Milk, buttermilk, dried1.58
13Milk, dry, nonfat, regular, without added vitamin A and vitamin D1.55
14Milk, dry, nonfat, regular, with added vitamin A and vitamin D1.55
15Cheese, gjetost1.38
16Egg, yolk, dried1.26
17Egg, whole, dried, stabilized, glucose reduced1.23
18Milk, dry, whole, with added vitamin D1.21
19Milk, dry, whole, without added vitamin D1.21
20Protein supplement, milk based, Muscle Milk Light, powder1.2
21Cheese, goat, hard type1.19
22Protein supplement, milk based, Muscle Milk, powder0.86
23Cheese, feta0.84
24Egg, quail, whole, fresh, raw0.79
25Cheese, goat, semisoft type0.68
26KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product0.65
27Reddi Wip Fat Free Whipped Topping0.62
28Cheese, roquefort0.59
29Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.57
30Egg, yolk, raw, frozen, pasteurized0.56

130 of 291 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov