🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	Riboflavin, Cheese, cheddar, natural shredded mild, KRAFT (IN,GA) - NFY120WQC	Dairy and Egg Products	0.66	51%
🥈	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.61	47%
🥉	Eggs, yolk	Dairy and Egg Products	0.59	46%
4	Eggs, yolk	Dairy and Egg Products	0.56	43%
5	Riboflavin, Cheese, cheddar, sharp, block/chunk CABOT, SERIOUSLY SHARP (GA,NJ) - NFY120X0S	Dairy and Egg Products	0.56	43%
6	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.55	42%
7	Riboflavin, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9N	Dairy and Egg Products	0.55	42%
8	Eggs, yolk	Dairy and Egg Products	0.55	42%
9	Eggs, yolk	Dairy and Egg Products	0.55	42%
10	Eggs, yolk	Dairy and Egg Products	0.53	41%
11	Eggs, yolk	Dairy and Egg Products	0.53	41%
12	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.52	40%
13	Eggs, whole	Dairy and Egg Products	0.52	40%
14	Eggs, whole	Dairy and Egg Products	0.52	40%
15	Eggs, yolk	Dairy and Egg Products	0.52	40%
16	Riboflavin, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X26	Dairy and Egg Products	0.51	39%
17	Eggs, whites	Dairy and Egg Products	0.5	39%
18	Eggs, yolk	Dairy and Egg Products	0.5	39%
19	Eggs, whole	Dairy and Egg Products	0.5	39%
20	Eggs, whites	Dairy and Egg Products	0.5	38%
21	Eggs, yolk	Dairy and Egg Products	0.49	38%
22	Riboflavin, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DB8	Dairy and Egg Products	0.49	38%
23	Eggs, whole	Dairy and Egg Products	0.49	37%
24	Eggs, whole	Dairy and Egg Products	0.48	37%
25	Riboflavin, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWK	Dairy and Egg Products	0.48	37%
26	Riboflavin, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFS	Dairy and Egg Products	0.48	37%
27	Riboflavin, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZL	Dairy and Egg Products	0.48	37%
28	Eggs, yolk	Dairy and Egg Products	0.47	37%
29	Riboflavin, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAH	Dairy and Egg Products	0.47	36%
30	Riboflavin, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DCU	Dairy and Egg Products	0.47	36%

1–30 of 290 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12