🟡 Restaurant Foods — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	0.4	31%
🥈	CRACKER BARREL, grilled sirloin steak	Restaurant Foods	0.35	27%
🥉	Restaurant, family style, sirloin steak	Restaurant Foods	0.35	27%
4	ON THE BORDER, cheese quesadilla	Restaurant Foods	0.34	26%
5	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	0.32	25%
6	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	0.29	22%
7	DENNY'S, macaroni & cheese, from kid's menu	Restaurant Foods	0.28	22%
8	APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	0.28	22%
9	OLIVE GARDEN, lasagna classico	Restaurant Foods	0.27	21%
10	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	0.27	21%
11	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	0.26	20%
12	APPLEBEE'S, mozzarella sticks	Restaurant Foods	0.26	20%
13	DENNY'S, mozzarella cheese sticks	Restaurant Foods	0.26	20%
14	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	0.25	20%
15	DENNY'S, golden fried shrimp	Restaurant Foods	0.25	19%
16	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	0.25	19%
17	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	0.25	19%
18	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	0.24	19%
19	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	0.24	18%
20	Restaurant, Italian, lasagna with meat	Restaurant Foods	0.24	18%
21	Restaurant, Chinese, sesame chicken	Restaurant Foods	0.23	17%
22	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	0.22	17%
23	Restaurant, Mexican, cheese enchilada	Restaurant Foods	0.22	17%
24	Restaurant, Chinese, orange chicken	Restaurant Foods	0.22	17%
25	DENNY'S, top sirloin steak	Restaurant Foods	0.22	17%
26	ON THE BORDER, cheese enchilada	Restaurant Foods	0.22	17%
27	ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	0.22	17%
28	APPLEBEE'S, chili	Restaurant Foods	0.21	16%
29	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	0.21	16%
30	Restaurant, family style, chili with meat and beans	Restaurant Foods	0.21	16%

1–30 of 113 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12