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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
🥇Leavening agents, yeast, baker's, active dry
Baked Products
4308%
🥈Leavening agents, yeast, baker's, compressed
Baked Products
1.1387%
🥉Pancakes, whole-wheat, dry mix, incomplete
Baked Products
1.0883%
4Pancakes, whole wheat, dry mix, incomplete
Baked Products
0.969%
5Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
0.7760%
6Crackers, cheese, reduced fat
Baked Products
0.7558%
7Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
0.754%
8Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
0.754%
9Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
0.6853%
10Waffles, buttermilk, frozen, ready-to-heat
Baked Products
0.6751%
11Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
0.6650%
12Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
0.6550%
13Waffles, plain, frozen, ready-to-heat
Baked Products
0.6248%
14Crackers, matzo, egg
Baked Products
0.6248%
15Toaster pastries, brown-sugar-cinnamon
Baked Products
0.646%
16Crackers, saltines, fat-free, low-sodium
Baked Products
0.5945%
17Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Baked Products
0.5744%
18Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
0.5643%
19Bread, sticks, plain
Baked Products
0.5543%
20Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Baked Products
0.5542%
21Tart, breakfast, low fat
Baked Products
0.5542%
22Crackers, cheese, whole grain
Baked Products
0.5542%
23Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
0.5341%
24Rolls, dinner, egg
Baked Products
0.5240%
25Crackers, flavored, fish-shaped
Baked Products
0.5140%
26Bread, naan, plain, commercially prepared, refrigerated
Baked Products
0.5139%
27Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Products
0.5139%
28Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
0.5139%
29Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
0.5139%
30Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
0.538%

1–30 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Metabolic Nutrition

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Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov