Rolls, dinner, egg
FDC ID: 175027
At a glance
Rolls, dinner, egg is a high-calorie food in the Baked Products category, providing 307 kcal per 100g. Each 100g supplies 9.5g of protein, 6.4g of fat, 52g of carbohydrates. It is an especially good source of pantothenic acid (2620% of the Daily Value), selenium (54% of the Daily Value), folate (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
307
kcal
Protein
9.5
g
Total Fat
6.4
g
Total Carbohydrate
52
g
Dietary Fiber
3.7
g
Nutrition profile of Rolls, dinner, egg
Rolls, dinner, egg provides about 307 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 54%is part of antioxidant enzymes that protect cells from oxidation
- Folate 46%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 40%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 307 kcal | 87 kcal |
| Protein | 9.5 g | 2.7 g |
| Fat | 6.4 g | 1.8 g |
| Carbs | 52 g | 14.7 g |
| Fiber | 3.7 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 307 kcal | 15.4% | |
| Water | 30.40 g | — | |
| Protein | 9.50 g | 19.0% | |
| Cholesterol | 50 mg | 16.7% | |
| Total Fat | 6.40 g | 8.2% | |
| Total Carbohydrate | 52 g | 18.9% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Sodium | 566 mg | 24.6% | |
| Potassium | 104 mg | 2.2% | |
| Calcium | 59 mg | 4.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 101 mg | 8.1% | |
| Iron | 3.52 mg | 19.6% | |
| Zinc | 1.12 mg | 10.2% | |
| Copper | 0.13 mg | 14.8% | |
| Manganese | 0.53 mg | 22.9% | |
| Selenium | 29.60 μg | 53.8% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Thiamin | 0.53 mg | 43.9% | |
| Riboflavin | 0.52 mg | 39.8% | |
| Niacin | 3.29 mg | 20.5% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0.24 μg | 10.0% | |
| Folate | 184 μg | 46.0% | |
| Pantothenic Acid | 131 mg | 2620.0% | |
| Vitamin C | 2.10 mg | 2.3% |
Frequently Asked Questions
How many calories are in Rolls, dinner, egg per 100g?
Rolls, dinner, egg has 307 kcal (calories) per 100g.
What are the macros in Rolls, dinner, egg?
Per 100g, Rolls, dinner, egg provides 9.5g protein, 6.4g fat, 52g carbohydrates.
What vitamins and minerals does Rolls, dinner, egg provide?
Per 100g, Rolls, dinner, egg is a notable source of Pantothenic Acid (about 2620% of the Daily Value), Selenium (about 54% of the Daily Value), Folate (about 46% of the Daily Value).
What is the source of this nutrition data for Rolls, dinner, egg?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)