Schar, Gluten-Free, Wheat-Free, Classic White Bread
FDC ID: 168009
At a glance
Schar, Gluten-Free, Wheat-Free, Classic White Bread is a calorie-dense food in the Baked Products category, providing 240 kcal per 100g. Each 100g supplies 3.8g of protein, 4.5g of fat, 46.1g of carbohydrates. It is an especially good source of thiamin (43% of the Daily Value), riboflavin (39% of the Daily Value), niacin (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
240
kcal
Protein
3.8
g
Total Fat
4.5
g
Total Carbohydrate
46.1
g
Dietary Fiber
5.1
g
Nutrition profile of Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread provides about 240 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 43%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 39%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 21%supports energy metabolism and skin/mucosal health
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 240 kcal | 68 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 4.5 g | 1.3 g |
| Carbs | 46.1 g | 13.1 g |
| Fiber | 5.1 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 240 kcal | 12.0% | |
| Water | 43.87 g | — | |
| Protein | 3.81 g | 7.6% | |
| Total Fat | 4.47 g | 5.7% | |
| Total Carbohydrate | 46.13 g | 16.8% | |
| Dietary Fiber | 5.10 g | 18.2% | |
| Sodium | 441 mg | 19.2% | |
| Potassium | 66 mg | 1.4% | |
| Calcium | 159 mg | 12.2% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 55 mg | 4.4% | |
| Iron | 3.17 mg | 17.6% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.09 mg | 9.7% | |
| Manganese | 0.18 mg | 7.7% | |
| Selenium | 0.40 μg | 0.7% | |
| Thiamin | 0.51 mg | 42.5% | |
| Riboflavin | 0.51 mg | 38.8% | |
| Niacin | 3.42 mg | 21.4% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Folate | 15 μg | 3.8% |
Frequently Asked Questions
How many calories are in Schar, Gluten-Free, Wheat-Free, Classic White Bread per 100g?
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 240 kcal (calories) per 100g.
What are the macros in Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Per 100g, Schar, Gluten-Free, Wheat-Free, Classic White Bread provides 3.8g protein, 4.5g fat, 46.1g carbohydrates.
What vitamins and minerals does Schar, Gluten-Free, Wheat-Free, Classic White Bread provide?
Per 100g, Schar, Gluten-Free, Wheat-Free, Classic White Bread is a notable source of Thiamin (about 43% of the Daily Value), Riboflavin (about 39% of the Daily Value), Niacin (about 21% of the Daily Value).
What is the source of this nutrition data for Schar, Gluten-Free, Wheat-Free, Classic White Bread?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)