🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	Pork, fresh, variety meats and by-products, liver, raw	Pork Products	3.01	231%
🥈	Pork, fresh, variety meats and by-products, liver, cooked, braised	Pork Products	2.2	169%
🥉	Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	1.7	131%
4	Pork, fresh, variety meats and by-products, kidneys, raw	Pork Products	1.7	131%
5	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	Pork Products	1.59	122%
6	Pork, fresh, variety meats and by-products, heart, raw	Pork Products	1.19	91%
7	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	Pork Products	0.66	51%
8	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	Pork Products	0.6	46%
9	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	Pork Products	0.51	39%
10	Pork, fresh, variety meats and by-products, tongue, cooked, braised	Pork Products	0.51	39%
11	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	0.49	38%
12	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	Pork Products	0.49	38%
13	Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	0.49	37%
14	Pork, fresh, variety meats and by-products, tongue, raw	Pork Products	0.49	37%
15	Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	0.48	37%
16	Pork, Shoulder breast, boneless, separable lean and fat, raw	Pork Products	0.47	36%
17	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	0.47	36%
18	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	Pork Products	0.46	36%
19	Pork, fresh, variety meats and by-products, pancreas, raw	Pork Products	0.46	35%
20	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	Pork Products	0.46	35%
21	Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.45	35%
22	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	Pork Products	0.44	34%
23	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	Pork Products	0.44	34%
24	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	Pork Products	0.43	33%
25	Pork, fresh, variety meats and by-products, lungs, raw	Pork Products	0.43	33%
26	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork Products	0.42	33%
27	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.42	33%
28	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	0.41	31%
29	Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.4	31%
30	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	Pork Products	0.4	31%

1–30 of 328 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12