🟡 Fast Foods — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	PAPA JOHN'S 14" Cheese Pizza, Original Crust	Fast Foods	1.23	94%
🥈	WENDY'S, Frosty Dairy Dessert	Fast Foods	0.72	55%
🥉	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	0.56	43%
4	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	0.56	43%
5	Fast foods, egg, scrambled	Fast Foods	0.52	40%
6	PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	Fast Foods	0.49	37%
7	BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	0.43	33%
8	McDONALD'S, Sausage Burrito	Fast Foods	0.42	32%
9	Fast foods, breakfast burrito, with egg, cheese, and sausage	Fast Foods	0.42	32%
10	McDONALD'S, Bacon Egg & Cheese Biscuit	Fast Foods	0.42	32%
11	POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	Fast Foods	0.41	31%
12	McDONALD'S, Sausage Biscuit with Egg	Fast Foods	0.38	29%
13	Fast foods, croissant, with egg, cheese, and sausage	Fast Foods	0.37	29%
14	BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	Fast Foods	0.37	29%
15	McDONALD'S, Egg McMUFFIN	Fast Foods	0.37	28%
16	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	0.36	28%
17	Fast foods, hamburger; single, regular patty; plain	Fast Foods	0.36	28%
18	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	0.35	27%
19	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	0.35	27%
20	McDONALD'S, BIG BREAKFAST	Fast Foods	0.35	27%
21	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.35	27%
22	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	0.35	27%
23	McDONALD'S, QUARTER POUNDER	Fast Foods	0.34	27%
24	McDONALD'S, Sausage McMUFFIN with Egg	Fast Foods	0.34	27%
25	POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	Fast Foods	0.34	26%
26	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.34	26%
27	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.34	26%
28	Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	Fast Foods	0.34	26%
29	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	Fast Foods	0.33	26%
30	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	Fast Foods	0.33	26%

1–30 of 309 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12