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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Beverages — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
🥇Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Beverages
6.8523%
🥈Beverages, Orange-flavor drink, breakfast type, low calorie, powder
Beverages
6.8523%
🥉Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
Beverages
3.59276%
4Beverages, nutritional shake mix, high protein, powder
Beverages
2.13164%
5Beverages, Protein powder whey based
Beverages
2.02155%
6Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Beverages
1.94149%
7Beverages, Energy drink, ROCKSTAR
Beverages
1.6123%
8Beverages, Energy drink, ROCKSTAR, sugar free
Beverages
1.42109%
9Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Beverages
1.4108%
10Beverages, Cocoa mix, no sugar added, powder
Beverages
1.4108%
11Beverages, coffee, instant, decaffeinated, powder
Beverages
1.36105%
12Beverages, Meal supplement drink, canned, peanut flavor
Beverages
1.3100%
13Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
Beverages
1.0480%
14Beverages, Whey protein powder isolate
Beverages
0.9976%
15Beverages, tea, instant, decaffeinated, unsweetened
Beverages
0.9976%
16Beverages, tea, instant, unsweetened, powder
Beverages
0.9976%
17Beverages, Malted drink mix, natural, powder, dairy based.
Beverages
0.9271%
18Beverages, ABBOTT, EAS whey protein powder
Beverages
0.8666%
19Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
Beverages
0.8162%
20Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
Beverages
0.862%
21Beverages, MONSTER energy drink, low carb
Beverages
0.7155%
22Beverages, orange-flavor drink, breakfast type, powder
Beverages
0.6852%
23Shake, fast food, vanilla
Beverages
0.6651%
24Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Beverages
0.6550%
25Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Beverages
0.6550%
26Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Beverages
0.5844%
27Beverages, Cocoa mix, powder
Beverages
0.5744%
28Beverages, tea, instant, lemon, unsweetened
Beverages
0.5643%
29Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages
0.4837%
30Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
Beverages
0.4635%

1–30 of 192 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov