NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beverages — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
🥇Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie6.8
🥈Beverages, Orange-flavor drink, breakfast type, low calorie, powder6.8
🥉Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3.59
4Beverages, nutritional shake mix, high protein, powder2.13
5Beverages, Protein powder whey based2.02
6Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder1.94
7Beverages, Energy drink, ROCKSTAR1.6
8Beverages, Energy drink, ROCKSTAR, sugar free1.42
9Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A1.4
10Beverages, Cocoa mix, no sugar added, powder1.4
11Beverages, coffee, instant, decaffeinated, powder1.36
12Beverages, Meal supplement drink, canned, peanut flavor1.3
13Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water1.04
14Beverages, Whey protein powder isolate0.99
15Beverages, tea, instant, decaffeinated, unsweetened0.99
16Beverages, tea, instant, unsweetened, powder0.99
17Beverages, Malted drink mix, natural, powder, dairy based.0.92
18Beverages, ABBOTT, EAS whey protein powder0.86
19Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B120.81
20Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder0.8
21Beverages, MONSTER energy drink, low carb0.71
22Beverages, orange-flavor drink, breakfast type, powder0.68
23Shake, fast food, vanilla0.66
24Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan0.65
25Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,0.65
26Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120.58
27Beverages, Cocoa mix, powder0.57
28Beverages, tea, instant, lemon, unsweetened0.56
29Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk0.48
30Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk0.46

130 of 192 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov