🟡 Beverages — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	oat milk, refrigerated, unsweetened	Beverages	0.49	38%
🥈	oat milk, refrigerated, unsweetened	Beverages	0.47	36%
🥉	oat milk, refrigerated, unsweetened	Beverages	0.43	33%
4	oat milk, refrigerated, unsweetened	Beverages	0.43	33%
5	oat milk, refrigerated, unsweetened	Beverages	0.42	32%
6	oat milk, refrigerated, unsweetened	Beverages	0.38	29%
7	oat milk, refrigerated, unsweetened	Beverages	0.3	23%
8	Oat milk, unsweetened, plain, refrigerated	Beverages	0.28	22%
9	oat milk, refrigerated, unsweetened	Beverages	0.28	22%
10	oat milk, refrigerated, unsweetened	Beverages	0.18	14%
11	oat milk, refrigerated, unsweetened	Beverages	0.18	14%
12	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.16	12%
13	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.16	12%
14	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.14	11%
15	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.14	11%
16	almond milk, refrigerated, unsweetened	Beverages	0.13	10%
17	oat milk, refrigerated, unsweetened	Beverages	0.12	9%
18	almond milk, refrigerated, unsweetened	Beverages	0.1	8%
19	oat milk, refrigerated, unsweetened	Beverages	0.1	8%
20	oat milk, refrigerated, unsweetened	Beverages	0.1	8%
21	almond milk, refrigerated, unsweetened	Beverages	0.1	8%
22	almond milk, refrigerated, unsweetened	Beverages	0.1	7%
23	almond milk, refrigerated, unsweetened	Beverages	0.09	7%
24	Almond milk, unsweetened, plain, refrigerated	Beverages	0.08	6%
25	almond milk, refrigerated, unsweetened	Beverages	0.07	5%
26	almond milk, refrigerated, unsweetened	Beverages	0.06	5%
27	oat milk, refrigerated, unsweetened	Beverages	0.06	4%
28	almond milk, refrigerated, unsweetened	Beverages	0.06	4%
29	almond milk, refrigerated, unsweetened	Beverages	0.05	4%
30	Almond milk, unsweetened, plain, shelf stable	Beverages	0.03	3%

1–30 of 31 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12