Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
FDC ID: 173659
At a glance
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder is a high-calorie food in the Beverages category, providing 388 kcal per 100g. Each 100g supplies 0g of protein, 1.2g of fat, 94.1g of carbohydrates. It is an especially good source of riboflavin (62% of the Daily Value), total carbohydrate (34% of the Daily Value), copper (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
388
kcal
Protein
0
g
Total Fat
1.2
g
Total Carbohydrate
94.1
g
Dietary Fiber
0
g
Nutrition profile of Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder provides about 388 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 62%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 28%aids iron use and the formation of red blood cells and collagen
- Phosphorus 10%builds bones and teeth and supports energy storage and use
- Calcium 3%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 388 kcal | 110 kcal | 931 kcal |
| Protein | 0 g | 0 g | 0 g |
| Fat | 1.2 g | 0.3 g | 3.0 g |
| Carbs | 94.1 g | 26.7 g | 225.9 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 388 kcal | 19.4% | |
| Water | 2.51 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.23 g | 1.6% | |
| Total Carbohydrate | 94.11 g | 34.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 30 mg | 0.6% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 120 mg | 9.6% | |
| Iron | 0.34 mg | 1.9% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.25 mg | 27.8% | |
| Manganese | 0.05 mg | 2.2% | |
| Thiamin | 0.01 mg | 0.9% | |
| Riboflavin | 0.80 mg | 61.7% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0.02 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder have?
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 388 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder?
Per 100g, Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder provides 0g protein, 1.2g fat, 94.1g carbohydrates.
How many calories are in 1 cup of Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder?
A 1 cup (240g) serving of Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has about 931 kcal and 0g of protein, converted from the per-100g USDA values.
What nutrients is Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder high in?
Per 100g, Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder is a notable source of Riboflavin (about 62% of the Daily Value), Total Carbohydrate (about 34% of the Daily Value), Copper (about 28% of the Daily Value).
What is the source of this nutrition data for Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)