Beverages, Orange-flavor drink, breakfast type, low calorie, powder
FDC ID: 173237
At a glance
Beverages, Orange-flavor drink, breakfast type, low calorie, powder is a calorie-dense food in the Beverages category, providing 217 kcal per 100g. Each 100g supplies 3.6g of protein, 0g of fat, 85.9g of carbohydrates. It is an especially good source of vitamin a (667% of the Daily Value), riboflavin (523% of the Daily Value), niacin (500% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
217
kcal
Protein
3.6
g
Total Fat
0
g
Total Carbohydrate
85.9
g
Dietary Fiber
3.8
g
Nutrition profile of Beverages, Orange-flavor drink, breakfast type, low calorie, powder
Beverages, Orange-flavor drink, breakfast type, low calorie, powder provides about 217 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin A 667%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 523%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 500%supports energy metabolism and skin/mucosal health
- Calcium 106%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people focused on bone health, growing children and older adults
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 217 kcal | 62 kcal | 521 kcal |
| Protein | 3.6 g | 1.0 g | 8.6 g |
| Fat | 0 g | 0 g | 0 g |
| Carbs | 85.9 g | 24.4 g | 206.2 g |
| Fiber | 3.8 g | 1.1 g | 9.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 217 kcal | 10.9% | |
| Water | 1.80 g | — | |
| Protein | 3.60 g | 7.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 85.90 g | 31.2% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 81 mg | 3.5% | |
| Potassium | 3132 mg | 66.6% | |
| Calcium | 1378 mg | 106.0% | |
| Magnesium | 275 mg | 65.5% | |
| Phosphorus | 629 mg | 50.3% | |
| Iron | 0.07 mg | 0.4% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0.00 mg | 0.3% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 6006 μg | — | |
| Vitamin A | 6006 μgRAE | 667.3% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 6.80 mg | 523.1% | |
| Niacin | 80 mg | 500.0% | |
| Vitamin B6 | 8 mg | 470.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beverages, Orange-flavor drink, breakfast type, low calorie, powder have?
Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 217 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, Orange-flavor drink, breakfast type, low calorie, powder?
Per 100g, Beverages, Orange-flavor drink, breakfast type, low calorie, powder provides 3.6g protein, 0g fat, 85.9g carbohydrates.
How many calories are in 1 cup of Beverages, Orange-flavor drink, breakfast type, low calorie, powder?
A 1 cup (240g) serving of Beverages, Orange-flavor drink, breakfast type, low calorie, powder has about 521 kcal and 8.6g of protein, converted from the per-100g USDA values.
What nutrients is Beverages, Orange-flavor drink, breakfast type, low calorie, powder high in?
Per 100g, Beverages, Orange-flavor drink, breakfast type, low calorie, powder is a notable source of Vitamin A (about 667% of the Daily Value), Riboflavin (about 523% of the Daily Value), Niacin (about 500% of the Daily Value).
What is the source of this nutrition data for Beverages, Orange-flavor drink, breakfast type, low calorie, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)