Beverages, tea, instant, lemon, unsweetened
FDC ID: 175088
At a glance
Beverages, tea, instant, lemon, unsweetened is a high-calorie food in the Beverages category, providing 345 kcal per 100g. Each 100g supplies 7.4g of protein, 0.2g of fat, 78.5g of carbohydrates. It is an especially good source of manganese (1334% of the Daily Value), potassium (74% of the Daily Value), riboflavin (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
345
kcal
Protein
7.4
g
Total Fat
0.2
g
Total Carbohydrate
78.5
g
Dietary Fiber
5
g
Nutrition profile of Beverages, tea, instant, lemon, unsweetened
Beverages, tea, instant, lemon, unsweetened provides about 345 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 1334%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 74%helps excrete excess sodium and regulates blood pressure and fluid balance
- Riboflavin 43%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 39%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people watching salt intake or fluid retention
- ✓people focused on skin and mucosal condition
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 345 kcal | 98 kcal | 828 kcal |
| Protein | 7.4 g | 2.1 g | 17.8 g |
| Fat | 0.2 g | 0.1 g | 0.4 g |
| Carbs | 78.5 g | 22.3 g | 188.4 g |
| Fiber | 5 g | 1.4 g | 12 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 345 kcal | 17.3% | |
| Water | 4.30 g | — | |
| Protein | 7.40 g | 14.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.18 g | 0.2% | |
| Total Carbohydrate | 78.52 g | 28.6% | |
| Dietary Fiber | 5 g | 17.9% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 3453 mg | 73.5% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 139 mg | 33.1% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 0.75 mg | 4.2% | |
| Zinc | 0.98 mg | 8.9% | |
| Copper | 0.33 mg | 36.8% | |
| Manganese | 30.67 mg | 1333.5% | |
| Selenium | 3 μg | 5.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.02 mg | 1.4% | |
| Riboflavin | 0.56 mg | 42.9% | |
| Niacin | 6.17 mg | 38.6% | |
| Vitamin B6 | 0.22 mg | 13.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 61 μg | 15.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beverages, tea, instant, lemon, unsweetened have?
Beverages, tea, instant, lemon, unsweetened has 345 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, tea, instant, lemon, unsweetened?
Per 100g, Beverages, tea, instant, lemon, unsweetened provides 7.4g protein, 0.2g fat, 78.5g carbohydrates.
How many calories are in 1 cup of Beverages, tea, instant, lemon, unsweetened?
A 1 cup (240g) serving of Beverages, tea, instant, lemon, unsweetened has about 828 kcal and 17.8g of protein, converted from the per-100g USDA values.
What nutrients is Beverages, tea, instant, lemon, unsweetened high in?
Per 100g, Beverages, tea, instant, lemon, unsweetened is a notable source of Manganese (about 1334% of the Daily Value), Potassium (about 74% of the Daily Value), Riboflavin (about 43% of the Daily Value).
What is the source of this nutrition data for Beverages, tea, instant, lemon, unsweetened?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)