Shake, fast food, vanilla
FDC ID: 173226
At a glance
Shake, fast food, vanilla is a moderate-calorie food in the Beverages category, providing 148 kcal per 100g. Each 100g supplies 3.4g of protein, 6.5g of fat, 19.6g of carbohydrates. It is an especially good source of riboflavin (51% of the Daily Value), copper (11% of the Daily Value), vitamin a (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
148
kcal
Protein
3.4
g
Total Fat
6.5
g
Total Carbohydrate
19.6
g
Dietary Fiber
0.9
g
Nutrition profile of Shake, fast food, vanilla
Shake, fast food, vanilla provides about 148 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 51%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Vitamin A 10%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin B12 9%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 148 kcal | 42 kcal | 355 kcal |
| Protein | 3.4 g | 1.0 g | 8.1 g |
| Fat | 6.5 g | 1.8 g | 15.6 g |
| Carbs | 19.6 g | 5.6 g | 47.0 g |
| Fiber | 0.9 g | 0.3 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 148 kcal | 7.4% | |
| Water | 69.65 g | — | |
| Protein | 3.37 g | 6.7% | |
| Cholesterol | 23 mg | 7.7% | |
| Total Fat | 6.52 g | 8.4% | |
| Total Carbohydrate | 19.59 g | 7.1% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 81 mg | 3.5% | |
| Potassium | 166 mg | 3.5% | |
| Calcium | 115 mg | 8.8% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 0.46 mg | 2.6% | |
| Zinc | 0.57 mg | 5.2% | |
| Copper | 0.10 mg | 11.4% | |
| Manganese | 0.04 mg | 1.5% | |
| Selenium | 3.20 μg | 5.8% | |
| Retinol | 91 μg | — | |
| Vitamin A | 91 μgRAE | 10.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.03 mg | 2.2% | |
| Riboflavin | 0.66 mg | 50.8% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of Shake, fast food, vanilla have?
Shake, fast food, vanilla has 148 kcal (calories) per 100g.
How much protein, fat, and carbs are in Shake, fast food, vanilla?
Per 100g, Shake, fast food, vanilla provides 3.4g protein, 6.5g fat, 19.6g carbohydrates.
How many calories are in 1 cup of Shake, fast food, vanilla?
A 1 cup (240g) serving of Shake, fast food, vanilla has about 355 kcal and 8.1g of protein, converted from the per-100g USDA values.
What nutrients is Shake, fast food, vanilla high in?
Per 100g, Shake, fast food, vanilla is a notable source of Riboflavin (about 51% of the Daily Value), Copper (about 11% of the Daily Value), Vitamin A (about 10% of the Daily Value).
What is the source of this nutrition data for Shake, fast food, vanilla?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)