🟡 Cereal Grains and Pasta — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.89	68%
🥈	flour, semolina, fine	Cereal Grains and Pasta	0.75	58%
🥉	Flour, corn, enriched	Cereal Grains and Pasta	0.6	46%
4	flour, semolina, fine	Cereal Grains and Pasta	0.59	45%
5	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	0.59	45%
6	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.53	41%
7	Flour, Semolina, Coarse	Cereal Grains and Pasta	0.52	40%
8	Flour, bread, white, enriched	Cereal Grains and Pasta	0.52	40%
9	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.51	39%
10	flour, semolina, fine	Cereal Grains and Pasta	0.51	39%
11	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.5	38%
12	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.48	37%
13	flour, semolina, fine	Cereal Grains and Pasta	0.47	36%
14	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.47	36%
15	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.45	35%
16	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.44	34%
17	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	0.44	34%
18	Flour, bread, white, enriched	Cereal Grains and Pasta	0.43	33%
19	Flour, bread, white, enriched	Cereal Grains and Pasta	0.43	33%
20	Flour, bread, white, enriched	Cereal Grains and Pasta	0.42	32%
21	Flour, bread, white, enriched	Cereal Grains and Pasta	0.42	32%
22	Flour, bread, white, enriched	Cereal Grains and Pasta	0.4	31%
23	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.4	31%
24	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.39	30%
25	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.38	29%
26	Flour, corn, enriched	Cereal Grains and Pasta	0.37	29%
27	quinoa, flour	Cereal Grains and Pasta	0.36	28%
28	quinoa, flour	Cereal Grains and Pasta	0.36	28%
29	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	0.35	27%
30	quinoa, flour	Cereal Grains and Pasta	0.34	26%

1–30 of 169 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12