🟡 Cereal Grains and Pasta — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	Corn flour, masa, enriched, white	Cereal Grains and Pasta	0.81	62%
🥈	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	0.81	62%
🥉	Wheat bran, crude	Cereal Grains and Pasta	0.58	44%
4	Semolina, enriched	Cereal Grains and Pasta	0.57	44%
5	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	0.53	40%
6	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	0.51	39%
7	Wheat germ, crude	Cereal Grains and Pasta	0.5	38%
8	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.49	38%
9	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.49	38%
10	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	0.49	38%
11	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	0.49	38%
12	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	0.48	37%
13	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	0.48	37%
14	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.47	36%
15	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.45	34%
16	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	0.45	34%
17	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	0.45	34%
18	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	0.45	34%
19	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	0.45	34%
20	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	0.45	34%
21	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	0.45	34%
22	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.44	34%
23	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	0.44	34%
24	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	0.44	34%
25	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.43	33%
26	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.43	33%
27	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	0.43	33%
28	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.43	33%
29	Buckwheat	Cereal Grains and Pasta	0.43	33%
30	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	0.41	32%

1–30 of 197 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12