Milk, chocolate, fluid, commercial, reduced fat, with added calcium
FDC ID: 173450
At a glance
Milk, chocolate, fluid, commercial, reduced fat, with added calcium is a moderate-calorie food in the Dairy and Egg Products category, providing 78 kcal per 100g. Each 100g supplies 3.0g of protein, 1.9g of fat, 12.1g of carbohydrates. It is an especially good source of riboflavin (44% of the Daily Value), calcium (15% of the Daily Value), vitamin b12 (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
78
kcal
Protein
3.0
g
Total Fat
1.9
g
Total Carbohydrate
12.1
g
Dietary Fiber
0.7
g
Nutrition profile of Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, chocolate, fluid, commercial, reduced fat, with added calcium provides about 78 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 44%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 15%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin B12 14%is essential for red blood cell formation and nerve function
- Copper 8%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 78 kcal | 22 kcal |
| Protein | 3.0 g | 0.8 g |
| Fat | 1.9 g | 0.5 g |
| Carbs | 12.1 g | 3.4 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 78 kcal | 3.9% | |
| Water | 82.17 g | — | |
| Protein | 2.99 g | 6.0% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 1.90 g | 2.4% | |
| Total Carbohydrate | 12.13 g | 4.4% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 123 mg | 2.6% | |
| Calcium | 194 mg | 14.9% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 76 mg | 6.1% | |
| Iron | 0.24 mg | 1.3% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.06 mg | 2.7% | |
| Selenium | 3.40 μg | 6.2% | |
| Retinol | 63 μg | — | |
| Vitamin A | 64 μgRAE | 7.1% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.04 mg | 3.8% | |
| Riboflavin | 0.56 mg | 43.5% | |
| Niacin | 0.16 mg | 1.0% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Milk, chocolate, fluid, commercial, reduced fat, with added calcium per 100g?
Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 78 kcal (calories) per 100g.
What are the macros in Milk, chocolate, fluid, commercial, reduced fat, with added calcium?
Per 100g, Milk, chocolate, fluid, commercial, reduced fat, with added calcium provides 3.0g protein, 1.9g fat, 12.1g carbohydrates.
What vitamins and minerals does Milk, chocolate, fluid, commercial, reduced fat, with added calcium provide?
Per 100g, Milk, chocolate, fluid, commercial, reduced fat, with added calcium is a notable source of Riboflavin (about 44% of the Daily Value), Calcium (about 15% of the Daily Value), Vitamin B12 (about 14% of the Daily Value).
What is the source of this nutrition data for Milk, chocolate, fluid, commercial, reduced fat, with added calcium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)