Spices, rosemary, dried
FDC ID: 171333
At a glance
Spices, rosemary, dried is a high-calorie food in the Spices and Herbs category, providing 331 kcal per 100g. Each 100g supplies 4.9g of protein, 15.2g of fat, 64.1g of carbohydrates. It is an especially good source of iron (163% of the Daily Value), dietary fiber (152% of the Daily Value), vitamin b6 (102% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
331
kcal
Protein
4.9
g
Total Fat
15.2
g
Total Carbohydrate
64.1
g
Dietary Fiber
42.6
g
Nutrition profile of Spices, rosemary, dried
Spices, rosemary, dried provides about 331 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 163%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 152%supports gut health and slows post-meal blood-sugar spikes
- Calcium 99%is the main mineral in bones and teeth and aids muscle and nerve function
- Manganese 81%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 331 kcal | 94 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 15.2 g | 4.3 g |
| Carbs | 64.1 g | 18.2 g |
| Fiber | 42.6 g | 12.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 331 kcal | 16.6% | |
| Water | 9.31 g | — | |
| Protein | 4.88 g | 9.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15.22 g | 19.5% | |
| Total Carbohydrate | 64.06 g | 23.3% | |
| Dietary Fiber | 42.60 g | 152.1% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 955 mg | 20.3% | |
| Calcium | 1280 mg | 98.5% | |
| Magnesium | 220 mg | 52.4% | |
| Phosphorus | 70 mg | 5.6% | |
| Iron | 29.25 mg | 162.5% | |
| Zinc | 3.23 mg | 29.4% | |
| Copper | 0.55 mg | 61.1% | |
| Manganese | 1.87 mg | 81.2% | |
| Selenium | 4.60 μg | 8.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 156 μgRAE | 17.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.51 mg | 42.8% | |
| Riboflavin | 0.43 mg | 32.9% | |
| Niacin | 1 mg | 6.3% | |
| Vitamin B6 | 1.74 mg | 102.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 307 μg | 76.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Spices, rosemary, dried per 100g?
Spices, rosemary, dried has 331 kcal (calories) per 100g.
What are the macros in Spices, rosemary, dried?
Per 100g, Spices, rosemary, dried provides 4.9g protein, 15.2g fat, 64.1g carbohydrates.
What vitamins and minerals does Spices, rosemary, dried provide?
Per 100g, Spices, rosemary, dried is a notable source of Iron (about 163% of the Daily Value), Dietary Fiber (about 152% of the Daily Value), Vitamin B6 (about 102% of the Daily Value).
What is the source of this nutrition data for Spices, rosemary, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)