Mushroom, crimini
FDC ID: 2003601
At a glance
Mushroom, crimini belongs to the Vegetables and Vegetable Products category. Each 100g supplies 3.1g of protein, 0.2g of fat, 4.0g of carbohydrates. It is an especially good source of riboflavin (40% of the Daily Value), copper (36% of the Daily Value), selenium (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
3.1
g
Total Fat
0.2
g
Total Carbohydrate
4.0
g
Dietary Fiber
1.8
g
Nutrition profile of Mushroom, crimini
The per-100g nutrient profile of Mushroom, crimini is shown below. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Riboflavin 40%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 36%aids iron use and the formation of red blood cells and collagen
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 26%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Mushroom, crimini
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 3.1 g | 0.9 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 4.0 g | 1.1 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 91.82 g | — | |
| Protein | 3.09 g | 6.2% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 4.01 g | 1.5% | |
| Dietary Fiber | 1.78 g | 6.4% | |
| Sodium | 4.57 mg | 0.2% | |
| Potassium | 380.30 mg | 8.1% | |
| Calcium | 4.11 mg | 0.3% | |
| Magnesium | 10.25 mg | 2.4% | |
| Phosphorus | 100.50 mg | 8.0% | |
| Iron | 0.31 mg | 1.7% | |
| Zinc | 0.51 mg | 4.7% | |
| Copper | 0.32 mg | 35.7% | |
| Manganese | 0.06 mg | 2.7% | |
| Selenium | 15.31 μg | 27.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.00 mg | 0.4% | |
| Riboflavin | 0.52 mg | 39.7% | |
| Niacin | 4.17 mg | 26.1% | |
| Vitamin B6 | 0.11 mg | 6.6% |
Frequently Asked Questions
What are the macros in Mushroom, crimini?
Per 100g, Mushroom, crimini provides 3.1g protein, 0.2g fat, 4.0g carbohydrates.
What vitamins and minerals does Mushroom, crimini provide?
Per 100g, Mushroom, crimini is a notable source of Riboflavin (about 40% of the Daily Value), Copper (about 36% of the Daily Value), Selenium (about 28% of the Daily Value).
What is the source of this nutrition data for Mushroom, crimini?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)