Fungi, Cloud ears, dried
FDC ID: 168581
At a glance
Fungi, Cloud ears, dried is a calorie-dense food in the Vegetables and Vegetable Products category, providing 284 kcal per 100g. Each 100g supplies 9.3g of protein, 0.7g of fat, 73.0g of carbohydrates. It is an especially good source of dietary fiber (250% of the Daily Value), manganese (85% of the Daily Value), selenium (79% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
284
kcal
Protein
9.3
g
Total Fat
0.7
g
Total Carbohydrate
73.0
g
Dietary Fiber
70.1
g
Nutrition profile of Fungi, Cloud ears, dried
Fungi, Cloud ears, dried provides about 284 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 250%supports gut health and slows post-meal blood-sugar spikes
- Manganese 85%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 79%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 65%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 284 kcal | 81 kcal |
| Protein | 9.3 g | 2.6 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 73.0 g | 20.7 g |
| Fiber | 70.1 g | 19.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 284 kcal | 14.2% | |
| Water | 14.80 g | — | |
| Protein | 9.25 g | 18.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.73 g | 0.9% | |
| Total Carbohydrate | 73.01 g | 26.5% | |
| Dietary Fiber | 70.10 g | 250.4% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 754 mg | 16.0% | |
| Calcium | 159 mg | 12.2% | |
| Magnesium | 83 mg | 19.8% | |
| Phosphorus | 184 mg | 14.7% | |
| Iron | 5.88 mg | 32.7% | |
| Zinc | 1.32 mg | 12.0% | |
| Copper | 0.18 mg | 20.3% | |
| Manganese | 1.95 mg | 84.8% | |
| Selenium | 43.40 μg | 78.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.84 mg | 64.9% | |
| Niacin | 6.27 mg | 39.2% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 38 μg | 9.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fungi, Cloud ears, dried have?
Fungi, Cloud ears, dried has 284 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fungi, Cloud ears, dried?
Per 100g, Fungi, Cloud ears, dried provides 9.3g protein, 0.7g fat, 73.0g carbohydrates.
What nutrients is Fungi, Cloud ears, dried high in?
Per 100g, Fungi, Cloud ears, dried is a notable source of Dietary Fiber (about 250% of the Daily Value), Manganese (about 85% of the Daily Value), Selenium (about 79% of the Daily Value).
What is the source of this nutrition data for Fungi, Cloud ears, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)