Pate, truffle flavor
FDC ID: 172967
At a glance
Pate, truffle flavor is a high-calorie food in the Sausages and Luncheon Meats category, providing 327 kcal per 100g. Each 100g supplies 11.2g of protein, 28.5g of fat, 6.3g of carbohydrates. It is an especially good source of vitamin a (501% of the Daily Value), vitamin b12 (133% of the Daily Value), selenium (76% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
327
kcal
Protein
11.2
g
Total Fat
28.5
g
Total Carbohydrate
6.3
g
Nutrition profile of Pate, truffle flavor
Pate, truffle flavor provides about 327 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Vitamin A 501%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin B12 133%is essential for red blood cell formation and nerve function
- Selenium 76%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 46%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 327 kcal | 93 kcal | 278 kcal | 370 kcal |
| Protein | 11.2 g | 3.2 g | 9.5 g | 12.7 g |
| Fat | 28.5 g | 8.1 g | 24.2 g | 32.2 g |
| Carbs | 6.3 g | 1.8 g | 5.4 g | 7.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 327 kcal | 16.4% | |
| Water | 51.80 g | — | |
| Protein | 11.20 g | 22.4% | |
| Cholesterol | 105 mg | 35.0% | |
| Total Fat | 28.50 g | 36.5% | |
| Total Carbohydrate | 6.30 g | 2.3% | |
| Sodium | 807 mg | 35.1% | |
| Potassium | 138 mg | 2.9% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 3.94 mg | 21.9% | |
| Zinc | 2.85 mg | 25.9% | |
| Copper | 0.40 mg | 44.4% | |
| Manganese | 0.12 mg | 5.2% | |
| Selenium | 41.60 μg | 75.6% | |
| Retinol | 991 μg | — | |
| Vitamin A | 4505 μgRAE | 500.6% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.60 mg | 46.2% | |
| Niacin | 3.30 mg | 20.6% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 3.20 μg | 133.3% | |
| Folate | 60 μg | 15.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pate, truffle flavor per 100g?
Pate, truffle flavor has 327 kcal (calories) per 100g.
What are the macros in Pate, truffle flavor?
Per 100g, Pate, truffle flavor provides 11.2g protein, 28.5g fat, 6.3g carbohydrates.
How many calories are in 3 oz of Pate, truffle flavor?
A 3 oz (85g) serving of Pate, truffle flavor has about 278 kcal and 9.5g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pate, truffle flavor provide?
Per 100g, Pate, truffle flavor is a notable source of Vitamin A (about 501% of the Daily Value), Vitamin B12 (about 133% of the Daily Value), Selenium (about 76% of the Daily Value).
Is Pate, truffle flavor high in sodium?
Pate, truffle flavor contains 807mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pate, truffle flavor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)