Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
FDC ID: 173785
At a glance
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is a moderate-calorie food in the Legumes and Legume Products category, providing 92 kcal per 100g. Each 100g supplies 10.2g of protein, 4.9g of fat, 1.8g of carbohydrates. It is an especially good source of vitamin b12 (60% of the Daily Value), riboflavin (34% of the Daily Value), vitamin b6 (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
92
kcal
Protein
10.2
g
Total Fat
4.9
g
Total Carbohydrate
1.8
g
Dietary Fiber
1
g
Nutrition profile of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provides about 92 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 60%is essential for red blood cell formation and nerve function
- Riboflavin 34%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 20%builds and repairs muscle, organs, enzymes and hormones
- Calcium 19%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 92 kcal | 26 kcal |
| Protein | 10.2 g | 2.9 g |
| Fat | 4.9 g | 1.4 g |
| Carbs | 1.8 g | 0.5 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 92 kcal | 4.6% | |
| Water | 81.80 g | — | |
| Protein | 10.18 g | 20.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.90 g | 6.3% | |
| Total Carbohydrate | 1.82 g | 0.7% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 7 mg | 0.3% | |
| Calcium | 246 mg | 18.9% | |
| Phosphorus | 129 mg | 10.3% | |
| Iron | 1.60 mg | 8.9% | |
| Vitamin D | 2.50 μg | 12.5% | |
| Riboflavin | 0.44 mg | 33.8% | |
| Vitamin B6 | 0.50 mg | 29.4% | |
| Vitamin B12 | 1.45 μg | 60.4% |
Frequently Asked Questions
How many calories does 100g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 92 kcal (calories) per 100g.
How much protein, fat, and carbs are in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Per 100g, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provides 10.2g protein, 4.9g fat, 1.8g carbohydrates.
What nutrients is Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm high in?
Per 100g, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is a notable source of Vitamin B12 (about 60% of the Daily Value), Riboflavin (about 34% of the Daily Value), Vitamin B6 (about 29% of the Daily Value).
What is the source of this nutrition data for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)