Soy milk, sweetened, plain, refrigerated
FDC ID: 2257044
At a glance
Soy milk, sweetened, plain, refrigerated belongs to the Legumes and Legume Products category. Each 100g supplies 2.8g of protein, 2.0g of fat, 3.0g of carbohydrates. It is an especially good source of vitamin b12 (55% of the Daily Value), riboflavin (25% of the Daily Value), vitamin d (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
2.8
g
Total Fat
2.0
g
Total Carbohydrate
3.0
g
Dietary Fiber
0
g
Nutrition profile of Soy milk, sweetened, plain, refrigerated
The per-100g nutrient profile of Soy milk, sweetened, plain, refrigerated is shown below. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 55%is essential for red blood cell formation and nerve function
- Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin D 23%promotes calcium absorption and supports bone formation and immunity
- Calcium 12%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Soy milk, sweetened, plain, refrigerated
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 2.8 g | 0.8 g |
| Fat | 2.0 g | 0.6 g |
| Carbs | 3.0 g | 0.8 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 91.52 g | — | |
| Protein | 2.78 g | 5.6% | |
| Total Fat | 1.96 g | 2.5% | |
| Total Carbohydrate | 3.00 g | 1.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 39.44 mg | 1.7% | |
| Potassium | 117.90 mg | 2.5% | |
| Calcium | 154.80 mg | 11.9% | |
| Magnesium | 17.46 mg | 4.2% | |
| Phosphorus | 45.96 mg | 3.7% | |
| Iron | 0.37 mg | 2.0% | |
| Zinc | 0.26 mg | 2.4% | |
| Copper | 0.10 mg | 10.6% | |
| Manganese | 0.16 mg | 6.9% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 89.43 μg | — | |
| Vitamin D | 4.63 μg | 23.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.33 mg | 25.4% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 1.33 μg | 55.3% | |
| Folate | 15.81 μg | 4.0% | |
| Vitamin C | 2.80 mg | 3.1% |
Frequently Asked Questions
What are the macros in Soy milk, sweetened, plain, refrigerated?
Per 100g, Soy milk, sweetened, plain, refrigerated provides 2.8g protein, 2.0g fat, 3.0g carbohydrates.
What vitamins and minerals does Soy milk, sweetened, plain, refrigerated provide?
Per 100g, Soy milk, sweetened, plain, refrigerated is a notable source of Vitamin B12 (about 55% of the Daily Value), Riboflavin (about 25% of the Daily Value), Vitamin D (about 23% of the Daily Value).
What is the source of this nutrition data for Soy milk, sweetened, plain, refrigerated?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)