Vitasoy USA Organic Nasoya, Tofu Plus Firm
FDC ID: 175233
At a glance
Vitasoy USA Organic Nasoya, Tofu Plus Firm is a moderate-calorie food in the Legumes and Legume Products category, providing 74 kcal per 100g. Each 100g supplies 9.2g of protein, 3.4g of fat, 1.7g of carbohydrates. It is an especially good source of vitamin b12 (60% of the Daily Value), riboflavin (31% of the Daily Value), vitamin b6 (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
74
kcal
Protein
9.2
g
Total Fat
3.4
g
Total Carbohydrate
1.7
g
Dietary Fiber
0.8
g
Nutrition profile of Vitasoy USA Organic Nasoya, Tofu Plus Firm
Vitasoy USA Organic Nasoya, Tofu Plus Firm provides about 74 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 60%is essential for red blood cell formation and nerve function
- Riboflavin 31%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
- Calcium 18%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 74 kcal | 21 kcal |
| Protein | 9.2 g | 2.6 g |
| Fat | 3.4 g | 1.0 g |
| Carbs | 1.7 g | 0.5 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 74 kcal | 3.7% | |
| Water | 84.50 g | — | |
| Protein | 9.19 g | 18.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.40 g | 4.4% | |
| Total Carbohydrate | 1.71 g | 0.6% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 4 mg | 0.2% | |
| Calcium | 237 mg | 18.2% | |
| Phosphorus | 121 mg | 9.7% | |
| Iron | 1.30 mg | 7.2% | |
| Vitamin D | 2.50 μg | 12.5% | |
| Riboflavin | 0.40 mg | 30.8% | |
| Vitamin B6 | 0.50 mg | 29.4% | |
| Vitamin B12 | 1.43 μg | 59.6% |
Frequently Asked Questions
How many calories does 100g of Vitasoy USA Organic Nasoya, Tofu Plus Firm have?
Vitasoy USA Organic Nasoya, Tofu Plus Firm has 74 kcal (calories) per 100g.
How much protein, fat, and carbs are in Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Per 100g, Vitasoy USA Organic Nasoya, Tofu Plus Firm provides 9.2g protein, 3.4g fat, 1.7g carbohydrates.
What nutrients is Vitasoy USA Organic Nasoya, Tofu Plus Firm high in?
Per 100g, Vitasoy USA Organic Nasoya, Tofu Plus Firm is a notable source of Vitamin B12 (about 60% of the Daily Value), Riboflavin (about 31% of the Daily Value), Vitamin B6 (about 29% of the Daily Value).
What is the source of this nutrition data for Vitasoy USA Organic Nasoya, Tofu Plus Firm?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)