Candies, MARS SNACKFOOD US, MARS Almond Bar
FDC ID: 167994
At a glance
Candies, MARS SNACKFOOD US, MARS Almond Bar is a high-calorie food in the Sweets category, providing 467 kcal per 100g. Each 100g supplies 8.1g of protein, 23g of fat, 62.7g of carbohydrates. It is an especially good source of vitamin e (52% of the Daily Value), total fat (30% of the Daily Value), copper (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
467
kcal
Protein
8.1
g
Total Fat
23
g
Total Carbohydrate
62.7
g
Dietary Fiber
2
g
Nutrition profile of Candies, MARS SNACKFOOD US, MARS Almond Bar
Candies, MARS SNACKFOOD US, MARS Almond Bar provides about 467 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 52%works as an antioxidant that protects cell membranes from oxidation
- Copper 28%aids iron use and the formation of red blood cells and collagen
- Riboflavin 24%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 19%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 467 kcal | 132 kcal |
| Protein | 8.1 g | 2.3 g |
| Fat | 23 g | 6.5 g |
| Carbs | 62.7 g | 17.8 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 467 kcal | 23.4% | |
| Water | 4.50 g | — | |
| Protein | 8.10 g | 16.2% | |
| Cholesterol | 17 mg | 5.7% | |
| Total Fat | 23 g | 29.5% | |
| Total Carbohydrate | 62.70 g | 22.8% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 170 mg | 7.4% | |
| Potassium | 325 mg | 6.9% | |
| Calcium | 168 mg | 12.9% | |
| Magnesium | 72 mg | 17.1% | |
| Phosphorus | 234 mg | 18.7% | |
| Iron | 1.10 mg | 6.1% | |
| Zinc | 1.11 mg | 10.1% | |
| Copper | 0.25 mg | 27.8% | |
| Manganese | 0.37 mg | 16.0% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 15 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 7.75 mg | 51.7% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.31 mg | 24.0% | |
| Niacin | 0.94 mg | 5.9% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.36 μg | 15.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 10.90 mg | 12.1% |
Frequently Asked Questions
How many calories are in Candies, MARS SNACKFOOD US, MARS Almond Bar per 100g?
Candies, MARS SNACKFOOD US, MARS Almond Bar has 467 kcal (calories) per 100g.
What are the macros in Candies, MARS SNACKFOOD US, MARS Almond Bar?
Per 100g, Candies, MARS SNACKFOOD US, MARS Almond Bar provides 8.1g protein, 23g fat, 62.7g carbohydrates.
What vitamins and minerals does Candies, MARS SNACKFOOD US, MARS Almond Bar provide?
Per 100g, Candies, MARS SNACKFOOD US, MARS Almond Bar is a notable source of Vitamin E (about 52% of the Daily Value), Total Fat (about 30% of the Daily Value), Copper (about 28% of the Daily Value).
What is the source of this nutrition data for Candies, MARS SNACKFOOD US, MARS Almond Bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)