Milk dessert, frozen, milk-fat free, chocolate
FDC ID: 167686
At a glance
Milk dessert, frozen, milk-fat free, chocolate is a calorie-dense food in the Sweets category, providing 167 kcal per 100g. Each 100g supplies 4.3g of protein, 1g of fat, 37.7g of carbohydrates. It is an especially good source of vitamin b12 (23% of the Daily Value), riboflavin (20% of the Daily Value), total carbohydrate (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
167
kcal
Protein
4.3
g
Total Fat
1
g
Total Carbohydrate
37.7
g
Dietary Fiber
0
g
Nutrition profile of Milk dessert, frozen, milk-fat free, chocolate
Milk dessert, frozen, milk-fat free, chocolate provides about 167 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 23%is essential for red blood cell formation and nerve function
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 12%is the main mineral in bones and teeth and aids muscle and nerve function
- Magnesium 11%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 167 kcal | 47 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 1 g | 0.3 g |
| Carbs | 37.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 167 kcal | 8.4% | |
| Water | 56 g | — | |
| Protein | 4.30 g | 8.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1 g | 1.3% | |
| Total Carbohydrate | 37.70 g | 13.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 97 mg | 4.2% | |
| Potassium | 333 mg | 7.1% | |
| Calcium | 154 mg | 11.8% | |
| Magnesium | 45 mg | 10.7% | |
| Phosphorus | 123 mg | 9.8% | |
| Iron | 0.04 mg | 0.2% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.01 mg | 0.9% | |
| Selenium | 2.60 μg | 4.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.55 μg | 22.9% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Milk dessert, frozen, milk-fat free, chocolate per 100g?
Milk dessert, frozen, milk-fat free, chocolate has 167 kcal (calories) per 100g.
What are the macros in Milk dessert, frozen, milk-fat free, chocolate?
Per 100g, Milk dessert, frozen, milk-fat free, chocolate provides 4.3g protein, 1g fat, 37.7g carbohydrates.
What vitamins and minerals does Milk dessert, frozen, milk-fat free, chocolate provide?
Per 100g, Milk dessert, frozen, milk-fat free, chocolate is a notable source of Vitamin B12 (about 23% of the Daily Value), Riboflavin (about 20% of the Daily Value), Total Carbohydrate (about 14% of the Daily Value).
What is the source of this nutrition data for Milk dessert, frozen, milk-fat free, chocolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)