Syrups, malt
FDC ID: 169660
At a glance
Syrups, malt is a high-calorie food in the Sweets category, providing 318 kcal per 100g. Each 100g supplies 6.2g of protein, 0g of fat, 71.3g of carbohydrates. It is an especially good source of niacin (51% of the Daily Value), riboflavin (30% of the Daily Value), vitamin b6 (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
318
kcal
Protein
6.2
g
Total Fat
0
g
Total Carbohydrate
71.3
g
Dietary Fiber
0
g
Nutrition profile of Syrups, malt
Syrups, malt provides about 318 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Niacin 51%supports energy metabolism and skin/mucosal health
- Riboflavin 30%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Copper 22%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Syrups, malt
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 318 kcal | 90 kcal |
| Protein | 6.2 g | 1.8 g |
| Fat | 0 g | 0 g |
| Carbs | 71.3 g | 20.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 318 kcal | 15.9% | |
| Water | 21.10 g | — | |
| Protein | 6.20 g | 12.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 71.30 g | 25.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 320 mg | 6.8% | |
| Calcium | 61 mg | 4.7% | |
| Magnesium | 72 mg | 17.1% | |
| Phosphorus | 236 mg | 18.9% | |
| Iron | 0.96 mg | 5.3% | |
| Zinc | 0.14 mg | 1.3% | |
| Copper | 0.20 mg | 22.2% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 12.30 μg | 22.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.01 mg | 0.9% | |
| Riboflavin | 0.39 mg | 30.2% | |
| Niacin | 8.12 mg | 50.7% | |
| Vitamin B6 | 0.50 mg | 29.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Syrups, malt per 100g?
Syrups, malt has 318 kcal (calories) per 100g.
What are the macros in Syrups, malt?
Per 100g, Syrups, malt provides 6.2g protein, 0g fat, 71.3g carbohydrates.
What vitamins and minerals does Syrups, malt provide?
Per 100g, Syrups, malt is a notable source of Niacin (about 51% of the Daily Value), Riboflavin (about 30% of the Daily Value), Vitamin B6 (about 29% of the Daily Value).
What is the source of this nutrition data for Syrups, malt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)