Frostings, vanilla, creamy, ready-to-eat
FDC ID: 169620
At a glance
Frostings, vanilla, creamy, ready-to-eat is a high-calorie food in the Sweets category, providing 418 kcal per 100g. Each 100g supplies 0g of protein, 16.2g of fat, 67.9g of carbohydrates. It is an especially good source of total carbohydrate (25% of the Daily Value), riboflavin (23% of the Daily Value), energy (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
418
kcal
Protein
0
g
Total Fat
16.2
g
Total Carbohydrate
67.9
g
Dietary Fiber
0
g
Nutrition profile of Frostings, vanilla, creamy, ready-to-eat
Frostings, vanilla, creamy, ready-to-eat provides about 418 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin C 14%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 10%works as an antioxidant that protects cell membranes from oxidation
- Folate 2%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 418 kcal | 119 kcal |
| Protein | 0 g | 0 g |
| Fat | 16.2 g | 4.6 g |
| Carbs | 67.9 g | 19.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 418 kcal | 20.9% | |
| Water | 15.07 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 16.23 g | 20.8% | |
| Total Carbohydrate | 67.89 g | 24.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 184 mg | 8.0% | |
| Potassium | 34 mg | 0.7% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 18 mg | 1.4% | |
| Iron | 0.16 mg | 0.9% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.53 mg | 10.2% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.30 mg | 23.2% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 13 mg | 14.4% |
Frequently Asked Questions
How many calories are in Frostings, vanilla, creamy, ready-to-eat per 100g?
Frostings, vanilla, creamy, ready-to-eat has 418 kcal (calories) per 100g.
What are the macros in Frostings, vanilla, creamy, ready-to-eat?
Per 100g, Frostings, vanilla, creamy, ready-to-eat provides 0g protein, 16.2g fat, 67.9g carbohydrates.
What vitamins and minerals does Frostings, vanilla, creamy, ready-to-eat provide?
Per 100g, Frostings, vanilla, creamy, ready-to-eat is a notable source of Total Carbohydrate (about 25% of the Daily Value), Riboflavin (about 23% of the Daily Value), Energy (about 21% of the Daily Value).
What is the source of this nutrition data for Frostings, vanilla, creamy, ready-to-eat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)