Ice creams, vanilla, fat free
FDC ID: 170659
At a glance
Ice creams, vanilla, fat free is a moderate-calorie food in the Sweets category, providing 138 kcal per 100g. Each 100g supplies 4.5g of protein, 0g of fat, 30.1g of carbohydrates. It is an especially good source of vitamin a (22% of the Daily Value), riboflavin (19% of the Daily Value), vitamin b12 (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
138
kcal
Protein
4.5
g
Total Fat
0
g
Total Carbohydrate
30.1
g
Dietary Fiber
1
g
Nutrition profile of Ice creams, vanilla, fat free
Ice creams, vanilla, fat free provides about 138 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 22%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 19%is essential for red blood cell formation and nerve function
- Phosphorus 12%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Ice creams, vanilla, fat free
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 138 kcal | 39 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 0 g | 0 g |
| Carbs | 30.1 g | 8.5 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 138 kcal | 6.9% | |
| Water | 64.35 g | — | |
| Protein | 4.48 g | 9.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 30.06 g | 10.9% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 97 mg | 4.2% | |
| Potassium | 302 mg | 6.4% | |
| Calcium | 149 mg | 11.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 150 mg | 12.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 1.06 mg | 9.6% | |
| Copper | 0.03 mg | 3.1% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 198 μg | — | |
| Vitamin A | 200 μgRAE | 22.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.25 mg | 19.1% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.45 μg | 18.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Ice creams, vanilla, fat free per 100g?
Ice creams, vanilla, fat free has 138 kcal (calories) per 100g.
What are the macros in Ice creams, vanilla, fat free?
Per 100g, Ice creams, vanilla, fat free provides 4.5g protein, 0g fat, 30.1g carbohydrates.
What vitamins and minerals does Ice creams, vanilla, fat free provide?
Per 100g, Ice creams, vanilla, fat free is a notable source of Vitamin A (about 22% of the Daily Value), Riboflavin (about 19% of the Daily Value), Vitamin B12 (about 19% of the Daily Value).
What is the source of this nutrition data for Ice creams, vanilla, fat free?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sweets
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)