Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
FDC ID: 173886
At a glance
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is a high-calorie food in the Breakfast Cereals category, providing 331 kcal per 100g. Each 100g supplies 6.4g of protein, 4.1g of fat, 83.7g of carbohydrates. It is an especially good source of pantothenic acid (30700% of the Daily Value), folate (389% of the Daily Value), iron (172% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
331
kcal
Protein
6.4
g
Total Fat
4.1
g
Total Carbohydrate
83.7
g
Dietary Fiber
15.3
g
Nutrition profile of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provides about 331 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 389%supports cell division, DNA synthesis and red blood cell formation
- Iron 172%forms hemoglobin in red blood cells to carry oxygen through the body
- Zinc 139%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 133%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 331 kcal | 94 kcal |
| Protein | 6.4 g | 1.8 g |
| Fat | 4.1 g | 1.2 g |
| Carbs | 83.7 g | 23.7 g |
| Fiber | 15.3 g | 4.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 331 kcal | 16.6% | |
| Water | 2.50 g | — | |
| Protein | 6.37 g | 12.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.06 g | 5.2% | |
| Total Carbohydrate | 83.68 g | 30.4% | |
| Dietary Fiber | 15.30 g | 54.6% | |
| Sodium | 759 mg | 33.0% | |
| Potassium | 239 mg | 5.1% | |
| Calcium | 71 mg | 5.5% | |
| Magnesium | 61 mg | 14.5% | |
| Phosphorus | 186 mg | 14.9% | |
| Iron | 30.98 mg | 172.1% | |
| Zinc | 15.30 mg | 139.1% | |
| Copper | 0.12 mg | 13.0% | |
| Manganese | 0.36 mg | 15.6% | |
| Selenium | 11.10 μg | 20.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.67 mg | 4.5% | |
| Thiamin | 0.51 mg | 42.2% | |
| Riboflavin | 1.73 mg | 133.1% | |
| Niacin | 20.39 mg | 127.4% | |
| Vitamin B6 | 2.04 mg | 119.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1554 μg | 388.5% | |
| Pantothenic Acid | 1535 mg | 30700.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have?
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 331 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Per 100g, Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provides 6.4g protein, 4.1g fat, 83.7g carbohydrates.
What nutrients is Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN high in?
Per 100g, Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is a notable source of Pantothenic Acid (about 30700% of the Daily Value), Folate (about 389% of the Daily Value), Iron (about 172% of the Daily Value).
Is Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN high in sodium?
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 759mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)