🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	Almonds dry roasted salted	Nut and Seed Products	1.86	143%
🥈	Almonds dry roasted salted	Nut and Seed Products	1.71	132%
🥉	Almonds dry roasted salted	Nut and Seed Products	1.69	130%
4	Almonds dry roasted salted	Nut and Seed Products	1.67	129%
5	Almonds dry roasted salted	Nut and Seed Products	1.59	122%
6	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	1.57	121%
7	Almonds dry roasted salted	Nut and Seed Products	1.42	109%
8	Almonds dry roasted salted	Nut and Seed Products	1.33	102%
9	Almonds dry roasted salted	Nut and Seed Products	1.32	102%
10	Flour, almond, blanched	Nut and Seed Products	1.1	85%
11	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.89	68%
12	Flour, almond, blanched	Nut and Seed Products	0.84	65%
13	FLOUR, SOY, FULL FAT	Legumes and Legume Products	0.82	63%
14	Flour, almond, blanched	Nut and Seed Products	0.76	59%
15	flour, semolina, fine	Cereal Grains and Pasta	0.75	58%
16	Flour, almond	Nut and Seed Products	0.75	58%
17	Flour, almond, blanched	Nut and Seed Products	0.7	54%
18	Flour, almond, blanched	Nut and Seed Products	0.69	53%
19	mushrooms, crimini	Vegetables and Vegetable Products	0.69	53%
20	mushrooms, pioppini	Vegetables and Vegetable Products	0.68	52%
21	mushrooms, pioppini	Vegetables and Vegetable Products	0.67	52%
22	Flour, almond, blanched	Nut and Seed Products	0.66	51%
23	Riboflavin, Cheese, cheddar, natural shredded mild, KRAFT (IN,GA) - NFY120WQC	Dairy and Egg Products	0.66	51%
24	Flour, almond, blanched	Nut and Seed Products	0.66	51%
25	mushrooms, crimini	Vegetables and Vegetable Products	0.62	48%
26	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.61	47%
27	Flour, corn, enriched	Cereal Grains and Pasta	0.6	46%
28	Eggs, yolk	Dairy and Egg Products	0.59	46%
29	flour, semolina, fine	Cereal Grains and Pasta	0.59	45%
30	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	0.59	45%

1–30 of 1,195 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12