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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
61Whey, acid, dried
Dairy and Egg Products
2.06159%
62Cereals ready-to-eat, RALSTON Crispy Hexagons
Breakfast Cereals
2.05158%
63Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Breakfast Cereals
2.04157%
64Beverages, Protein powder whey based
Beverages
2.02155%
65Chicken, liver, all classes, cooked, simmered
Poultry Products
1.99153%
66Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals
1.99153%
67Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
1.99153%
68Egg, whole, dried
Dairy and Egg Products
1.98152%
69Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Beverages
1.94149%
70Formulated bar, POWER BAR, chocolate
Snacks
1.92148%
71Walrus, liver, raw (Alaska Native)
Other
1.91147%
72Veal, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
1.9146%
73Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Snacks
1.9146%
74Babyfood, cereal, rice with pears and apple, dry, instant fortified
Baby Foods
1.88145%
75Cereals ready-to-eat, QUAKER, Christmas Crunch
Breakfast Cereals
1.85142%
76Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Breakfast Cereals
1.82140%
77Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals
1.8139%
78Cereals ready-to-eat, wheat, puffed, fortified
Breakfast Cereals
1.8139%
79Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Breakfast Cereals
1.8139%
80Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Breakfast Cereals
1.8139%
81Chicken, liver, all classes, raw
Poultry Products
1.78137%
82Egg substitute, powder
Dairy and Egg Products
1.76135%
83Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Dairy and Egg Products
1.74134%
84Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Dairy and Egg Products
1.74134%
85Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
1.74134%
86Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Breakfast Cereals
1.73133%
87Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Breakfast Cereals
1.73133%
88Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Breakfast Cereals
1.73133%
89Mollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products
1.73133%
90Snack, BALANCE, original bar
Snacks
1.71131%

61–90 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov