🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	mushrooms, portabella	Vegetables and Vegetable Products	0.5	39%
62	Sunflower seeds dry roasted salted	Nut and Seed Products	0.5	39%
63	Eggs, whites	Dairy and Egg Products	0.5	38%
64	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.5	38%
65	Eggs, yolk	Dairy and Egg Products	0.49	38%
66	Riboflavin, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DB8	Dairy and Egg Products	0.49	38%
67	oat milk, refrigerated, unsweetened	Beverages	0.49	38%
68	Sunflower seeds dry roasted salted	Nut and Seed Products	0.49	38%
69	Eggs, whole	Dairy and Egg Products	0.49	37%
70	Eggs, whole	Dairy and Egg Products	0.48	37%
71	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.48	37%
72	Riboflavin, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWK	Dairy and Egg Products	0.48	37%
73	Riboflavin, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFS	Dairy and Egg Products	0.48	37%
74	mushrooms, crimini	Vegetables and Vegetable Products	0.48	37%
75	Riboflavin, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZL	Dairy and Egg Products	0.48	37%
76	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.48	37%
77	Eggs, yolk	Dairy and Egg Products	0.47	37%
78	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.47	36%
79	mushrooms, crimini	Vegetables and Vegetable Products	0.47	36%
80	Riboflavin, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DCU	Dairy and Egg Products	0.47	36%
81	Riboflavin, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WXZ	Dairy and Egg Products	0.47	36%
82	Riboflavin, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAH	Dairy and Egg Products	0.47	36%
83	Eggs, yolk	Dairy and Egg Products	0.47	36%
84	oat milk, refrigerated, unsweetened	Beverages	0.47	36%
85	flour, semolina, fine	Cereal Grains and Pasta	0.47	36%
86	Eggs, whole	Dairy and Egg Products	0.47	36%
87	Eggs, whites	Dairy and Egg Products	0.47	36%
88	Eggs, Grade A, Large, egg yolk	Dairy and Egg Products	0.47	36%
89	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.47	36%
90	Eggs, yolk	Dairy and Egg Products	0.47	36%

61–90 of 1,195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12