NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
61Whey, acid, dried2.06
62Cereals ready-to-eat, RALSTON Crispy Hexagons2.05
63Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal2.04
64Beverages, Protein powder whey based2.02
65Chicken, liver, all classes, cooked, simmered1.99
66Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds1.99
67Veal, variety meats and by-products, kidneys, cooked, braised1.99
68Egg, whole, dried1.98
69Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder1.94
70Formulated bar, POWER BAR, chocolate1.92
71Walrus, liver, raw (Alaska Native)1.91
72Veal, variety meats and by-products, kidneys, raw1.9
73Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut1.9
74Babyfood, cereal, rice with pears and apple, dry, instant fortified1.88
75Cereals ready-to-eat, QUAKER, Christmas Crunch1.85
76Cereals ready-to-eat, QUAKER, CAP'N CRUNCH1.82
77Cereals ready-to-eat, rice, puffed, fortified1.8
78Cereals ready-to-eat, wheat, puffed, fortified1.8
79Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES1.8
80Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch1.8
81Chicken, liver, all classes, raw1.78
82Egg substitute, powder1.76
83Milk, dry, nonfat, instant, with added vitamin A and vitamin D1.74
84Milk, dry, nonfat, instant, without added vitamin A and vitamin D1.74
85Cereals ready-to-eat, RALSTON Corn Flakes1.74
86Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH1.73
87Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP1.73
88Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN1.73
89Mollusks, cuttlefish, mixed species, cooked, moist heat1.73
90Snack, BALANCE, original bar1.71

61–90 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov