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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
91Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
1.7131%
92Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
1.7131%
93Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products
1.7131%
94Cereals ready-to-eat, RALSTON Corn Biscuits
Breakfast Cereals
1.7131%
95Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Breakfast Cereals
1.65127%
96Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
1.64126%
97Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
Baby Foods
1.63126%
98Cereals ready-to-eat, POST, GOLDEN CRISP
Breakfast Cereals
1.6123%
99Beverages, Energy drink, ROCKSTAR
Beverages
1.6123%
100Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Breakfast Cereals
1.6123%
101Babyfood, baked product, finger snacks cereal fortified
Baby Foods
1.6123%
102Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Sausages and Luncheon Meats
1.6123%
103Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products
1.59122%
104Babyfood, cereal, oatmeal, dry fortified
Baby Foods
1.59122%
105Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
1.59122%
106Milk, buttermilk, dried
Dairy and Egg Products
1.58122%
107Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
1.57121%
108Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
1.57121%
109Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Breakfast Cereals
1.57120%
110Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Breakfast Cereals
1.55119%
111Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
1.55119%
112Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Dairy and Egg Products
1.55119%
113Turkey, whole, giblets, cooked, simmered
Poultry Products
1.54119%
114Turkey, all classes, heart, cooked, simmered
Poultry Products
1.54119%
115Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
1.53118%
116Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Breakfast Cereals
1.53117%
117Braunschweiger (a liver sausage), pork
Sausages and Luncheon Meats
1.53117%
118Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
1.52117%
119Canada Goose, breast meat only, skinless, raw
Poultry Products
1.52117%
120Cereals ready-to-eat, RALSTON TASTEEOS
Breakfast Cereals
1.52117%

91–120 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov