🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.47	36%
92	Mushroom, portabella	Vegetables and Vegetable Products	0.47	36%
93	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.47	36%
94	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.46	35%
95	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.46	35%
96	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	0.46	35%
97	Eggs, yolk	Dairy and Egg Products	0.46	35%
98	Eggs, yolk	Dairy and Egg Products	0.46	35%
99	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.46	35%
100	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.46	35%
101	Eggs, yolk	Dairy and Egg Products	0.45	35%
102	Eggs, whole	Dairy and Egg Products	0.45	35%
103	Eggs, whites	Dairy and Egg Products	0.45	35%
104	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	0.45	35%
105	Riboflavin, Mozzarella cheese, low-moisture, part-skim, KRAFT (IN,NY) - NFY120DIQ	Dairy and Egg Products	0.45	35%
106	Eggs, whites	Dairy and Egg Products	0.45	35%
107	Eggs, yolk	Dairy and Egg Products	0.45	35%
108	Riboflavin, Mozzarella cheese, low-moisture, part-skim, store brand, KROGER (MI,IN) - NFY120DMH	Dairy and Egg Products	0.45	35%
109	mushrooms, pioppini	Vegetables and Vegetable Products	0.45	35%
110	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.45	35%
111	Eggs, yolk	Dairy and Egg Products	0.45	35%
112	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.44	34%
113	Mushrooms, white button	Vegetables and Vegetable Products	0.44	34%
114	Eggs, whites	Dairy and Egg Products	0.44	34%
115	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.44	34%
116	Cheese, cheddar	Dairy and Egg Products	0.44	34%
117	Riboflavin, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - NFY120DED	Dairy and Egg Products	0.44	34%
118	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.44	34%
119	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	0.44	34%
120	Flour, bread, white, enriched	Cereal Grains and Pasta	0.43	33%

91–120 of 1,195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12