NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
91Pork, fresh, variety meats and by-products, heart, cooked, braised1.7
92Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors1.7
93Pork, fresh, variety meats and by-products, kidneys, raw1.7
94Cereals ready-to-eat, RALSTON Corn Biscuits1.7
95Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES1.65
96Milk, dry, nonfat, calcium reduced1.64
97Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified1.63
98Cereals ready-to-eat, POST, GOLDEN CRISP1.6
99Beverages, Energy drink, ROCKSTAR1.6
100Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal1.6
101Babyfood, baked product, finger snacks cereal fortified1.6
102Oscar Mayer, Braunschweiger Liver Sausage (sliced)1.6
103Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry1.59
104Babyfood, cereal, oatmeal, dry fortified1.59
105Pork, fresh, variety meats and by-products, kidneys, cooked, braised1.59
106Milk, buttermilk, dried1.58
107Cereals ready-to-eat, POST, FRUITY PEBBLES1.57
108Nuts, almonds, dry roasted, with salt added1.57
109Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal1.57
110Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE1.55
111Milk, dry, nonfat, regular, without added vitamin A and vitamin D1.55
112Milk, dry, nonfat, regular, with added vitamin A and vitamin D1.55
113Turkey, whole, giblets, cooked, simmered1.54
114Turkey, all classes, heart, cooked, simmered1.54
115Lamb, New Zealand, imported, kidney, cooked, soaked and fried1.53
116Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal1.53
117Braunschweiger (a liver sausage), pork1.53
118Chicken, broilers or fryers, giblets, cooked, fried1.52
119Canada Goose, breast meat only, skinless, raw1.52
120Cereals ready-to-eat, RALSTON TASTEEOS1.52

91–120 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov