🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	Eggs, whites	Dairy and Egg Products	0.43	33%
122	Eggs, whole	Dairy and Egg Products	0.43	33%
123	oat milk, refrigerated, unsweetened	Beverages	0.43	33%
124	Kale	Vegetables and Vegetable Products	0.43	33%
125	Flour, bread, white, enriched	Cereal Grains and Pasta	0.43	33%
126	mushrooms, crimini	Vegetables and Vegetable Products	0.43	33%
127	oat milk, refrigerated, unsweetened	Beverages	0.43	33%
128	Eggs, whole	Dairy and Egg Products	0.43	33%
129	Eggs, whole	Dairy and Egg Products	0.43	33%
130	Mushroom, pioppini	Vegetables and Vegetable Products	0.43	33%
131	Eggs, whole	Dairy and Egg Products	0.43	33%
132	Eggs, yolk	Dairy and Egg Products	0.43	33%
133	Eggs, whites	Dairy and Egg Products	0.42	32%
134	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.42	32%
135	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.42	32%
136	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	0.42	32%
137	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.42	32%
138	oat milk, refrigerated, unsweetened	Beverages	0.42	32%
139	Eggs, yolk	Dairy and Egg Products	0.42	32%
140	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.42	32%
141	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.42	32%
142	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.42	32%
143	Riboflavin, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WV7	Dairy and Egg Products	0.42	32%
144	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.42	32%
145	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.42	32%
146	Eggs, yolk	Dairy and Egg Products	0.42	32%
147	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	0.42	32%
148	Flour, bread, white, enriched	Cereal Grains and Pasta	0.42	32%
149	Eggs, whites	Dairy and Egg Products	0.42	32%
150	Flour, bread, white, enriched	Cereal Grains and Pasta	0.42	32%

121–150 of 1,195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12