🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	1.5	115%
122	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	1.5	115%
123	Spices, coriander leaf, dried	Spices and Herbs	1.5	115%
124	Grapes, muscadine, raw	Fruits and Fruit Juices	1.5	115%
125	Babyfood, rice and apples, dry	Baby Foods	1.5	115%
126	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	1.5	115%
127	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	1.5	115%
128	Chives, freeze-dried	Vegetables and Vegetable Products	1.5	115%
129	Snacks, crisped rice bar, almond	Snacks	1.5	115%
130	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	1.5	115%
131	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	1.49	115%
132	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	1.48	114%
133	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	1.47	113%
134	Babyfood, cereal, rice, dry fortified	Baby Foods	1.46	112%
135	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	1.43	110%
136	Spearmint, dried	Spices and Herbs	1.42	109%
137	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	1.42	109%
138	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	1.41	109%
139	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	1.41	109%
140	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	1.41	109%
141	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	1.41	109%
142	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	1.41	109%
143	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	1.41	109%
144	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	1.41	109%
145	Pate, chicken liver, canned	Sausages and Luncheon Meats	1.4	108%
146	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	1.4	108%
147	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	1.4	108%
148	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages	1.4	108%
149	Beverages, Cocoa mix, no sugar added, powder	Beverages	1.4	108%
150	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	1.4	108%

121–150 of 7,273 foods

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🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Other Nutrient Rankings