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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

FDC ID: 174646

Breakfast Cereals

At a glance

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS is a high-calorie food in the Breakfast Cereals category, providing 425 kcal per 100g. Each 100g supplies 3.3g of protein, 12.1g of fat, 78.3g of carbohydrates. It is an especially good source of pantothenic acid (12960% of the Daily Value), vitamin b12 (208% of the Daily Value), folate (167% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

425

kcal

Protein

3.3

g

Total Fat

12.1

g

Total Carbohydrate

78.3

g

Dietary Fiber

5

g

Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provides about 425 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Vitamin B12 208%is essential for red blood cell formation and nerve function
  • Folate 167%supports cell division, DNA synthesis and red blood cell formation
  • Iron 167%forms hemoglobin in red blood cells to carry oxygen through the body
  • Zinc 114%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people on plant-based diets or concerned about anemia
  • ✓people who are pregnant or planning pregnancy
  • ✓people prone to anemia, menstruating women, and endurance athletes

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories425 kcal120 kcal
Protein3.3 g0.9 g
Fat12.1 g3.4 g
Carbs78.3 g22.2 g
Fiber5 g1.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy425 kcal
21.3%
Water3 g—
Protein3.32 g
6.6%
Cholesterol0 mg
0.0%
Total Fat12.06 g
15.5%
Total Carbohydrate78.33 g
28.5%
Dietary Fiber5 g
17.9%
Sodium473 mg
20.6%
Potassium157 mg
3.3%
Calcium333 mg
25.6%
Magnesium27 mg
6.4%
Phosphorus250 mg
20.0%
Iron30 mg
166.7%
Zinc12.50 mg
113.6%
Copper0.13 mg
14.8%
Selenium25.30 μg
46.0%
Retinol498 μg—
Vitamin A498 μgRAE
55.3%
Vitamin D3.30 μg
16.5%
Vitamin E0.43 mg
2.9%
Thiamin1.25 mg
104.2%
Riboflavin1.41 mg
108.5%
Niacin16.67 mg
104.2%
Vitamin B61.66 mg
97.6%
Vitamin B125 μg
208.3%
Folate667 μg
166.8%
Pantothenic Acid648 mg
12960.0%
Vitamin C1.60 mg
1.8%

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 100g?

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 425 kcal (calories) per 100g.

What are the macros in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?

Per 100g, Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provides 3.3g protein, 12.1g fat, 78.3g carbohydrates.

What vitamins and minerals does Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide?

Per 100g, Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS is a notable source of Pantothenic Acid (about 12960% of the Daily Value), Vitamin B12 (about 208% of the Daily Value), Folate (about 167% of the Daily Value).

What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)