NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
151Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches1.4
152Beverages, Cocoa mix, no sugar added, powder1.4
153Turkey, whole, giblets, raw1.39
154Cheese, gjetost1.38
155Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes1.37
156Beverages, coffee, instant, decaffeinated, powder1.36
157Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal1.35
158Spices, tarragon, dried1.34
159Babyfood, cereal, mixed, dry fortified1.33
160Spaghetti with meat sauce, frozen entree1.33
161Babyfood, Multigrain whole grain cereal, dry fortified1.33
162Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES1.33
163Cereals ready-to-eat, POST, Honeycomb Cereal1.33
164Beverages, Meal supplement drink, canned, peanut flavor1.3
165Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds1.3
166Caribou, shoulder meat, dried (Alaska Native)1.3
167Cereals ready-to-eat, RALSTON CRISP RICE1.29
168Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice1.28
169Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS1.28
170Lamb, New Zealand, imported, kidney, raw1.28
171Mushrooms, shiitake, dried1.27
172Syrups, maple1.27
173Syrup, maple, Canadian1.27
174Egg, yolk, dried1.26
175Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted1.25
176Caribou, rump meat, half dried (Alaska Native)1.24
177Egg, whole, dried, stabilized, glucose reduced1.23
178Spices, paprika1.23
179PAPA JOHN'S 14" Cheese Pizza, Original Crust1.23
180Cereals, CREAM OF WHEAT, instant, dry1.21

151–180 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov