NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
151Beverages, Cocoa mix, no sugar added, powder
Beverages
1.4108%
152Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Breakfast Cereals
1.4108%
153Turkey, whole, giblets, raw
Poultry Products
1.39107%
154Cheese, gjetost
Dairy and Egg Products
1.38106%
155Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Breakfast Cereals
1.37105%
156Beverages, coffee, instant, decaffeinated, powder
Beverages
1.36105%
157Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals
1.35104%
158Spices, tarragon, dried
Spices and Herbs
1.34103%
159Babyfood, cereal, mixed, dry fortified
Baby Foods
1.33103%
160Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
1.33103%
161Cereals ready-to-eat, POST, Honeycomb Cereal
Breakfast Cereals
1.33102%
162Babyfood, Multigrain whole grain cereal, dry fortified
Baby Foods
1.33102%
163Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Breakfast Cereals
1.33102%
164Beverages, Meal supplement drink, canned, peanut flavor
Beverages
1.3100%
165Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Breakfast Cereals
1.3100%
166Caribou, shoulder meat, dried (Alaska Native)
Other
1.3100%
167Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
1.2999%
168Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Breakfast Cereals
1.2899%
169Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Breakfast Cereals
1.2899%
170Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
1.2898%
171Syrups, maple
Sweets
1.2798%
172Syrup, maple, Canadian
Sweets
1.2798%
173Mushrooms, shiitake, dried
Vegetables and Vegetable Products
1.2798%
174Egg, yolk, dried
Dairy and Egg Products
1.2697%
175Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Breakfast Cereals
1.2596%
176Caribou, rump meat, half dried (Alaska Native)
Other
1.2495%
177Egg, whole, dried, stabilized, glucose reduced
Dairy and Egg Products
1.2395%
178Spices, paprika
Spices and Herbs
1.2395%
179PAPA JOHN'S 14" Cheese Pizza, Original Crust
Fast Foods
1.2394%
180Cereals, CREAM OF WHEAT, instant, dry
Breakfast Cereals
1.2193%

151–180 of 7,273 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov