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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
151Eggs, whites0.42
152soy milk, refrigerated, sweetened0.42
153Eggs, whole0.41
154Cheese, parmesan, grated, refrigerated0.41
155Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3J0.41
156Riboflavin, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTT0.41
157Cheese, parmesan, grated, refrigerated0.41
158Riboflavin, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WXG0.41
159Riboflavin, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUN0.41
160mushrooms, crimini0.41
161Riboflavin, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DC10.41
162Riboflavin, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CO,CT) - NFY120DH50.41
163Cheese, parmesan, grated, refrigerated0.41
164Eggs, whole0.41
165Eggs, whole0.4
166Flour, bread, white, enriched0.4
167Eggs, whole0.4
168Cheese, parmesan, grated, refrigerated0.4
169Cheese, parmesan, grated, refrigerated0.4
170Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.4
171B12, B6, B3, B2 - Beef, Tenderloin Roast, select, roasted, comp5, lean (34BLTR)0.4
172B12, B6, B3, B2 - Beef, Tenderloin Roast, select, roasted, comp6, lean (34BLTR)0.4
173Riboflavin, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WT60.4
174Riboflavin, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYT0.4
175Riboflavin, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WR50.4
176Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.4
177Eggs, yolk0.4
178Flour, all-purpose, enriched0.4
179Eggs, whites0.4
180Eggs, whole0.4

151180 of 1,195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov