🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
181	Eggs, Grade A, Large, egg white	Dairy and Egg Products	0.39	30%
182	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.39	30%
183	Riboflavin, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSE	Dairy and Egg Products	0.39	30%
184	Riboflavin, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPL	Dairy and Egg Products	0.39	30%
185	Riboflavin, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRM	Dairy and Egg Products	0.39	30%
186	Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (AZ,IN) - NFY120X6A	Dairy and Egg Products	0.39	30%
187	Eggs, whole	Dairy and Egg Products	0.39	30%
188	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.39	30%
189	Eggs, whole	Dairy and Egg Products	0.38	30%
190	Eggs, whole	Dairy and Egg Products	0.38	29%
191	Riboflavin, Cheese, cheddar, natural shredded sharp, store brand, sKROGER (CA2,KY,TX) - NFY120WUM	Dairy and Egg Products	0.38	29%
192	Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5J	Dairy and Egg Products	0.38	29%
193	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.38	29%
194	Riboflavin, Mozzarella cheese, low-moisture, part-skim, KRAFT (MI,OK) - NFY120DKA	Dairy and Egg Products	0.38	29%
195	Riboflavin, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - NFY120DT8	Dairy and Egg Products	0.38	29%
196	Eggs, yolk	Dairy and Egg Products	0.38	29%
197	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.38	29%
198	Eggs, yolk	Dairy and Egg Products	0.38	29%
199	Eggs, whites	Dairy and Egg Products	0.38	29%
200	Eggs, whites	Dairy and Egg Products	0.38	29%
201	Eggs, whites	Dairy and Egg Products	0.38	29%
202	oat milk, refrigerated, unsweetened	Beverages	0.38	29%
203	Flour, corn, enriched	Cereal Grains and Pasta	0.37	29%
204	Riboflavin, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVR	Dairy and Egg Products	0.37	29%
205	Eggs, whole	Dairy and Egg Products	0.37	29%
206	mushrooms, pioppini	Vegetables and Vegetable Products	0.37	29%
207	Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7T	Dairy and Egg Products	0.37	29%
208	Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8L	Dairy and Egg Products	0.37	29%
209	Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (GA,NJ) - NFY120X9A	Dairy and Egg Products	0.37	29%
210	Eggs, whole	Dairy and Egg Products	0.37	28%

181–210 of 1,195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12