NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
181Beef, variety meats and by-products, heart, cooked, simmered1.21
182Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar1.21
183Milk, dry, whole, without added vitamin D1.21
184Milk, dry, whole, with added vitamin D1.21
185Peppers, hot chile, sun-dried1.21
186Protein supplement, milk based, Muscle Milk Light, powder1.2
187Spices, basil, dried1.2
188Peppers, sweet, red, freeze-dried1.2
189Nuts, almonds, dry roasted, without salt added1.2
190Nuts, almonds, dry roasted, with salt added1.2
191Cheese, goat, hard type1.19
192Lamb, variety meats and by-products, heart, cooked, braised1.19
193Pork, fresh, variety meats and by-products, heart, raw1.19
194Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar1.17
195Soy flour, full-fat, raw1.16
196Nuts, almonds1.14
197Turkey, all classes, heart, raw1.13
198Leavening agents, yeast, baker's, compressed1.13
199Cereals, MALT-O-MEAL, chocolate, dry1.12
200Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS1.12
201Chicken, capons, giblets, raw1.12
202Chicken, stewing, giblets, raw1.11
203Breakfast bar, corn flake crust with fruit1.1
204Pancakes, whole-wheat, dry mix, incomplete1.08
205Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry1.07
206Babyfood, cereal, barley, dry fortified1.07
207Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry1.07
208Chicken, capons, giblets, cooked, simmered1.06
209Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber1.06
210Babyfood, fortified cereal bar, fruit filling1.05

181–210 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov