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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
181Beef, variety meats and by-products, heart, cooked, simmered
Beef Products
1.2193%
182Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Breakfast Cereals
1.2193%
183Milk, dry, whole, without added vitamin D
Dairy and Egg Products
1.2193%
184Milk, dry, whole, with added vitamin D
Dairy and Egg Products
1.2193%
185Peppers, hot chile, sun-dried
Vegetables and Vegetable Products
1.2193%
186Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
1.292%
187Spices, basil, dried
Spices and Herbs
1.292%
188Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
1.292%
189Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
1.292%
190Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
1.292%
191Cheese, goat, hard type
Dairy and Egg Products
1.1992%
192Lamb, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
1.1992%
193Pork, fresh, variety meats and by-products, heart, raw
Pork Products
1.1991%
194Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Breakfast Cereals
1.1790%
195Soy flour, full-fat, raw
Legumes and Legume Products
1.1689%
196Nuts, almonds
Nut and Seed Products
1.1488%
197Turkey, all classes, heart, raw
Poultry Products
1.1387%
198Leavening agents, yeast, baker's, compressed
Baked Products
1.1387%
199Cereals, MALT-O-MEAL, chocolate, dry
Breakfast Cereals
1.1286%
200Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Breakfast Cereals
1.1286%
201Chicken, capons, giblets, raw
Poultry Products
1.1286%
202Chicken, stewing, giblets, raw
Poultry Products
1.1185%
203Breakfast bar, corn flake crust with fruit
Snacks
1.185%
204Pancakes, whole-wheat, dry mix, incomplete
Baked Products
1.0883%
205Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Breakfast Cereals
1.0782%
206Babyfood, cereal, barley, dry fortified
Baby Foods
1.0782%
207Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Breakfast Cereals
1.0782%
208Chicken, capons, giblets, cooked, simmered
Poultry Products
1.0682%
209Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Breakfast Cereals
1.0681%
210Babyfood, fortified cereal bar, fruit filling
Baby Foods
1.0581%

181–210 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov