🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
211	Mushroom, lion's mane	Vegetables and Vegetable Products	0.36	28%
212	Flour, soy, full-fat	Legumes and Legume Products	0.36	28%
213	Riboflavin, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WRU	Dairy and Egg Products	0.36	28%
214	Riboflavin, White bread, store brand, SHOP RITE ROUND TOP WHITE (CT1) - NFY0907KD	Baked Products	0.36	28%
215	quinoa, flour	Cereal Grains and Pasta	0.36	28%
216	quinoa, flour	Cereal Grains and Pasta	0.36	28%
217	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.36	28%
218	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	0.36	28%
219	Eggs, whites	Dairy and Egg Products	0.36	28%
220	Eggs, whole	Dairy and Egg Products	0.36	28%
221	Eggs, whites	Dairy and Egg Products	0.36	28%
222	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	0.35	27%
223	CHORIZO PORK SAUSAGE, JOHNSONVILLE, COOKED	Sausages and Luncheon Meats	0.35	27%
224	Riboflavin, Mozzarella cheese, low-moisture, part-skim, SARGENTO (FL,MO) - NFY120DHX	Dairy and Egg Products	0.35	27%
225	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.35	27%
226	Eggs, whites	Dairy and Egg Products	0.35	27%
227	Kale, raw	Vegetables and Vegetable Products	0.35	27%
228	Eggs, whites	Dairy and Egg Products	0.35	27%
229	Cheese, parmesan, grated	Dairy and Egg Products	0.35	27%
230	Riboflavin, Yogurt, Greek, strawberry, non-fat, CHOBANI (CA2,NC) - NFY120OPH	Dairy and Egg Products	0.34	26%
231	Riboflavin, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSE	Dairy and Egg Products	0.34	26%
232	quinoa, flour	Cereal Grains and Pasta	0.34	26%
233	Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4L	Dairy and Egg Products	0.34	26%
234	Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X70	Dairy and Egg Products	0.34	26%
235	Flour, semolina, fine	Cereal Grains and Pasta	0.34	26%
236	Riboflavin, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF4	Dairy and Egg Products	0.34	26%
237	Eggs, whites	Dairy and Egg Products	0.34	26%
238	Eggs, whole	Dairy and Egg Products	0.34	26%
239	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.33	26%
240	Eggs, whites	Dairy and Egg Products	0.33	26%

211–240 of 1,195 foods

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