NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
211Chicken, broilers or fryers, giblets, cooked, simmered1.05
212Chicken, stewing, giblets, cooked, simmered1.05
213Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water1.04
214Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry1.04
215Liver sausage, liverwurst, pork1.03
216Liverwurst spread1.03
217Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry1.02
218Cereals, oats, instant, fortified, maple and brown sugar, dry1
219Babyfood, cereal, whole wheat, with apples, dry fortified1
220Veal, variety meats and by-products, heart, raw1
221Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry1
222Babyfood, cereal, oatmeal, with bananas, dry1
223Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA0.99
224Lamb, variety meats and by-products, heart, raw0.99
225Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS0.99
226Beverages, Whey protein powder isolate0.99
227Chicken, broilers or fryers, giblets, raw0.99
228Beverages, tea, instant, decaffeinated, unsweetened0.99
229Beverages, tea, instant, unsweetened, powder0.99
230Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled0.98
231Cereals ready-to-eat, WEETABIX whole grain cereal0.98
232Caribou, hind quarter meat, raw (Alaska Native)0.96
233Nuts, almonds, honey roasted, unblanched0.95
234Fish, roe, mixed species, cooked, dry heat0.95
235Soy flour, full-fat, roasted0.94
236Sea cucumber, yane (Alaska Native)0.94
237Spices, chili powder0.94
238Nuts, almond butter, plain, without salt added0.94
239Nuts, almond butter, plain, with salt added0.94
240Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar0.94

211–240 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov