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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
211Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
1.0581%
212Chicken, stewing, giblets, cooked, simmered
Poultry Products
1.0581%
213Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
Beverages
1.0480%
214Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Breakfast Cereals
1.0480%
215Liverwurst spread
Sausages and Luncheon Meats
1.0379%
216Liver sausage, liverwurst, pork
Sausages and Luncheon Meats
1.0379%
217Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Breakfast Cereals
1.0278%
218Cereals, oats, instant, fortified, maple and brown sugar, dry
Breakfast Cereals
177%
219Veal, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
177%
220Babyfood, cereal, whole wheat, with apples, dry fortified
Baby Foods
177%
221Babyfood, cereal, oatmeal, with bananas, dry
Baby Foods
177%
222Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Breakfast Cereals
177%
223Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
Baby Foods
0.9976%
224Lamb, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
0.9976%
225Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Breakfast Cereals
0.9976%
226Beverages, Whey protein powder isolate
Beverages
0.9976%
227Chicken, broilers or fryers, giblets, raw
Poultry Products
0.9976%
228Beverages, tea, instant, decaffeinated, unsweetened
Beverages
0.9976%
229Beverages, tea, instant, unsweetened, powder
Beverages
0.9976%
230Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products
0.9876%
231Cereals ready-to-eat, WEETABIX whole grain cereal
Breakfast Cereals
0.9875%
232Caribou, hind quarter meat, raw (Alaska Native)
Other
0.9674%
233Nuts, almonds, honey roasted, unblanched
Nut and Seed Products
0.9573%
234Fish, roe, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.9573%
235Soy flour, full-fat, roasted
Legumes and Legume Products
0.9472%
236Sea cucumber, yane (Alaska Native)
Other
0.9472%
237Spices, chili powder
Spices and Herbs
0.9472%
238Nuts, almond butter, plain, with salt added
Nut and Seed Products
0.9472%
239Nuts, almond butter, plain, without salt added
Nut and Seed Products
0.9472%
240Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Breakfast Cereals
0.9472%

211–240 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov