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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
241Veal, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
0.9372%
242Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals
0.9372%
243Beverages, Malted drink mix, natural, powder, dairy based.
Beverages
0.9271%
244Spices, pepper, red or cayenne
Spices and Herbs
0.9271%
245Mollusks, cuttlefish, mixed species, raw
Finfish and Shellfish Products
0.9170%
246Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Breakfast Cereals
0.9170%
247Beef, variety meats and by-products, heart, raw
Beef Products
0.9170%
248Game meat, caribou, cooked, roasted
Lamb, Veal, and Game Products
0.969%
249Vegetarian fillets
Legumes and Legume Products
0.969%
250Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
0.969%
251Pancakes, whole wheat, dry mix, incomplete
Baked Products
0.969%
252Goose, liver, raw
Poultry Products
0.8969%
253Duck, domesticated, liver, raw
Poultry Products
0.8969%
254Meat extender
Legumes and Legume Products
0.8969%
255Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Breakfast Cereals
0.8767%
256Soybeans, mature seeds, raw
Legumes and Legume Products
0.8767%
257Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Breakfast Cereals
0.8767%
258Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.8666%
259Fireweed, young leaves, raw (Alaska Native)
Other
0.8666%
260Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
Baby Foods
0.8666%
261Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
Baby Foods
0.8666%
262Beverages, ABBOTT, EAS whey protein powder
Beverages
0.8666%
263Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
0.8666%
264Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.8566%
265Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Breakfast Cereals
0.8565%
266Cereals ready-to-eat, QUAKER, Oatmeal Squares
Breakfast Cereals
0.8565%
267Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Breakfast Cereals
0.8565%
268Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.8565%
269Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
Baby Foods
0.8565%
270Cheese, feta
Dairy and Egg Products
0.8465%

241–270 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov