🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
241	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.33	25%
242	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	0.33	25%
243	Riboflavin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)	Poultry Products	0.33	25%
244	mushrooms, maitake	Vegetables and Vegetable Products	0.33	25%
245	Eggs, whites	Dairy and Egg Products	0.33	25%
246	TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD	Sausages and Luncheon Meats	0.33	25%
247	Kale	Vegetables and Vegetable Products	0.33	25%
248	quinoa, flour	Cereal Grains and Pasta	0.33	25%
249	Riboflavin, Mozzarella cheese, low-moisture, part-skim, store brand, GREAT VALUE & SHOP RITE (AL,CT) - NFY120DLT	Dairy and Egg Products	0.33	25%
250	Riboflavin, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDK	Dairy and Egg Products	0.33	25%
251	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.33	25%
252	Eggs, whole	Dairy and Egg Products	0.33	25%
253	Cheese, ricotta, whole milk	Dairy and Egg Products	0.33	25%
254	Cheese, ricotta, whole milk	Dairy and Egg Products	0.33	25%
255	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.33	25%
256	Eggs, whites	Dairy and Egg Products	0.33	25%
257	Riboflavin, Mozzarella cheese, low-moisture, part-skim, store brand, LUCERNE (CA1,CO) - NFY120DL1	Dairy and Egg Products	0.32	25%
258	Eggs, whites	Dairy and Egg Products	0.32	25%
259	mushrooms, maitake	Vegetables and Vegetable Products	0.32	25%
260	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	0.32	25%
261	Riboflavin, Cheese, swiss, slices (CA2, NC) - 18c-16-03-Ribo	Dairy and Egg Products	0.32	25%
262	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.32	25%
263	Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), store brand, sKROGER (KY,TX) - NFY120X9R	Dairy and Egg Products	0.32	25%
264	Riboflavin, American cheese, pasteurized process, LAND-O-LAKES - NFY090HMH	Dairy and Egg Products	0.32	25%
265	Flour, quinoa	Cereal Grains and Pasta	0.32	24%
266	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.32	24%
267	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.32	24%
268	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.31	24%
269	Flour, corn, enriched	Cereal Grains and Pasta	0.31	24%
270	mushrooms, maitake	Vegetables and Vegetable Products	0.31	24%

241–270 of 1,195 foods

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