NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
241Veal, variety meats and by-products, heart, cooked, braised0.93
242Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry0.93
243Beverages, Malted drink mix, natural, powder, dairy based.0.92
244Spices, pepper, red or cayenne0.92
245Mollusks, cuttlefish, mixed species, raw0.91
246Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry0.91
247Beef, variety meats and by-products, heart, raw0.91
248Game meat, caribou, cooked, roasted0.9
249Vegetarian fillets0.9
250Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch0.9
251Pancakes, whole wheat, dry mix, incomplete0.9
252Goose, liver, raw0.89
253Duck, domesticated, liver, raw0.89
254Meat extender0.89
255Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon0.87
256Soybeans, mature seeds, raw0.87
257Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread0.87
258Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.86
259Fireweed, young leaves, raw (Alaska Native)0.86
260Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified0.86
261Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted0.86
262Beverages, ABBOTT, EAS whey protein powder0.86
263Protein supplement, milk based, Muscle Milk, powder0.86
264Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.85
265Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple0.85
266Cereals ready-to-eat, QUAKER, Oatmeal Squares0.85
267Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.85
268Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.85
269Babyfood, cereal, high protein, with apple and orange, prepared with whole milk0.85
270Cheese, feta0.84

241–270 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov