Fireweed, young leaves, raw (Alaska Native)
FDC ID: 168988
At a glance
Fireweed, young leaves, raw (Alaska Native) is a low-calorie food in the Other category, providing 44 kcal per 100g. Each 100g supplies 3g of protein, 0.8g of fat, 6.3g of carbohydrates. It is an especially good source of riboflavin (66% of the Daily Value), dietary fiber (21% of the Daily Value), phosphorus (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
44
kcal
Protein
3
g
Total Fat
0.8
g
Total Carbohydrate
6.3
g
Dietary Fiber
6
g
Nutrition profile of Fireweed, young leaves, raw (Alaska Native)
Fireweed, young leaves, raw (Alaska Native) provides about 44 kcal per 100g, a low energy density.
Key nutrients and what they do
- Riboflavin 66%supports fat and carbohydrate metabolism and skin/mucosal health
- Dietary Fiber 21%supports gut health and slows post-meal blood-sugar spikes
- Phosphorus 13%builds bones and teeth and supports energy storage and use
- Iron 12%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 44 kcal | 12 kcal |
| Protein | 3 g | 0.9 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 6.3 g | 1.8 g |
| Fiber | 6 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 44 kcal | 2.2% | |
| Water | 87.20 g | — | |
| Protein | 3 g | 6.0% | |
| Total Fat | 0.80 g | 1.0% | |
| Total Carbohydrate | 6.30 g | 2.3% | |
| Dietary Fiber | 6 g | 21.4% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 251 mg | 5.3% | |
| Calcium | 13 mg | 1.0% | |
| Phosphorus | 166 mg | 13.3% | |
| Iron | 2.10 mg | 11.7% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.86 mg | 66.2% | |
| Niacin | 1.40 mg | 8.8% |
Frequently Asked Questions
How many calories are in Fireweed, young leaves, raw (Alaska Native) per 100g?
Fireweed, young leaves, raw (Alaska Native) has 44 kcal (calories) per 100g.
What are the macros in Fireweed, young leaves, raw (Alaska Native)?
Per 100g, Fireweed, young leaves, raw (Alaska Native) provides 3g protein, 0.8g fat, 6.3g carbohydrates.
What vitamins and minerals does Fireweed, young leaves, raw (Alaska Native) provide?
Per 100g, Fireweed, young leaves, raw (Alaska Native) is a notable source of Riboflavin (about 66% of the Daily Value), Dietary Fiber (about 21% of the Daily Value), Phosphorus (about 13% of the Daily Value).
Is Fireweed, young leaves, raw (Alaska Native) low in calories?
Yes — Fireweed, young leaves, raw (Alaska Native) has 44 kcal per 100g, while still providing Riboflavin (about 66% of the Daily Value).
What is the source of this nutrition data for Fireweed, young leaves, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)