NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
271Cheese, feta0.84
272Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon0.84
273Lamb, New Zealand, imported, heart, cooked, soaked and simmered0.84
274Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.84
275Frankfurter, meatless0.83
276Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.83
277Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.83
278Cereals ready-to-eat, wheat germ, toasted, plain0.82
279Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size0.82
280Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps0.82
281Game meat, bear, cooked, simmered0.82
282Chicken, roasting, giblets, raw0.82
283Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS0.82
284Caribou, hind quarter, meat, cooked (Alaska Native)0.81
285Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry0.81
286Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B120.81
287Chicken, roasting, giblets, cooked, simmered0.81
288Corn flour, yellow, masa, enriched0.81
289Corn flour, masa, enriched, white0.81
290Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder0.8
291Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal0.8
292Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch0.8
293Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0.8
294Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan0.8
295Cereals ready-to-eat, POST SELECTS Blueberry Morning0.8
296Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches0.8
297Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares0.8
298Infant formula, PBM PRODUCTS, store brand, powder0.79
299Walrus, meat, dried (Alaska Native)0.79
300Egg, quail, whole, fresh, raw0.79

271–300 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov