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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
271Cheese, feta
Dairy and Egg Products
0.8465%
272Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Breakfast Cereals
0.8465%
273Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, Veal, and Game Products
0.8465%
274Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.8464%
275Frankfurter, meatless
Legumes and Legume Products
0.8364%
276Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.8364%
277Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.8364%
278Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
0.8263%
279Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Breakfast Cereals
0.8263%
280Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Breakfast Cereals
0.8263%
281Game meat, bear, cooked, simmered
Lamb, Veal, and Game Products
0.8263%
282Chicken, roasting, giblets, raw
Poultry Products
0.8263%
283Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
Baby Foods
0.8263%
284Caribou, hind quarter, meat, cooked (Alaska Native)
Other
0.8163%
285Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Breakfast Cereals
0.8163%
286Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
Beverages
0.8162%
287Chicken, roasting, giblets, cooked, simmered
Poultry Products
0.8162%
288Corn flour, yellow, masa, enriched
Cereal Grains and Pasta
0.8162%
289Corn flour, masa, enriched, white
Cereal Grains and Pasta
0.8162%
290Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
Beverages
0.862%
291Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Breakfast Cereals
0.862%
292Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Breakfast Cereals
0.862%
293Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks
0.862%
294Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Breakfast Cereals
0.862%
295Cereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals
0.862%
296Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Breakfast Cereals
0.862%
297Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks
0.862%
298Infant formula, PBM PRODUCTS, store brand, powder
Baby Foods
0.7961%
299Walrus, meat, dried (Alaska Native)
Other
0.7961%
300Egg, quail, whole, fresh, raw
Dairy and Egg Products
0.7961%

271–300 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov