🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
271	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.31	24%
272	mushrooms, maitake	Vegetables and Vegetable Products	0.31	24%
273	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.31	24%
274	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.31	24%
275	Riboflavin, Mozzarella cheese, low-moisture, part-skim, KRAFT (FL,MO) - NFY120DJK	Dairy and Egg Products	0.31	24%
276	mushrooms, maitake	Vegetables and Vegetable Products	0.31	24%
277	Riboflavin, Cheese, swiss, slices (IN, NY) - 18c-16-01-Ribo	Dairy and Egg Products	0.31	24%
278	quinoa, flour	Cereal Grains and Pasta	0.31	24%
279	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.31	24%
280	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.31	24%
281	Cheese, swiss	Dairy and Egg Products	0.3	23%
282	Cheese, swiss	Dairy and Egg Products	0.3	23%
283	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.3	23%
284	Eggs, whites	Dairy and Egg Products	0.3	23%
285	mushrooms, enoki	Vegetables and Vegetable Products	0.3	23%
286	B12, B6, B3, B2 - Beef, T-bone Steak, L_choice, grilled, comp3, lean (31BLTBS)	Beef Products	0.3	23%
287	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.3	23%
288	Riboflavin, Cheese, swiss, slices (FL, MO) - 18c-17-05-Ribo	Dairy and Egg Products	0.3	23%
289	Riboflavin, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CO1,CT1) - NFY09115L	Dairy and Egg Products	0.3	23%
290	Riboflavin, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907K2	Baked Products	0.3	23%
291	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.3	23%
292	Riboflavin, Cheese, swiss, slices (IN, MI) - 18c-17-01-Ribo	Dairy and Egg Products	0.3	23%
293	B12, B6, B3, B2 - Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS)	Beef Products	0.3	23%
294	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	0.3	23%
295	TURKEY BREAKFAST SAUSAGE, BUTTERBALL	Sausages and Luncheon Meats	0.3	23%
296	Riboflavin, Cheese, swiss, slices (CO, CT) - 18c-16-05-Ribo	Dairy and Egg Products	0.3	23%
297	Riboflavin, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (AL1,CA1) - NFY09114V	Dairy and Egg Products	0.3	23%
298	Riboflavin, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - NFY120BOY	Dairy and Egg Products	0.3	23%
299	oat milk, refrigerated, unsweetened	Beverages	0.3	23%
300	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.3	23%

271–300 of 1,195 foods

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