🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
301	TURKEY BREAKFAST SAUSAGE, BUTTERBALL	Sausages and Luncheon Meats	0.3	23%
302	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.3	23%
303	Flour, soy, defatted	Legumes and Legume Products	0.3	23%
304	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.3	23%
305	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.3	23%
306	Eggs, yolk	Dairy and Egg Products	0.3	23%
307	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.29	23%
308	Riboflavin, Greek yogurt, CHOBANI PLAIN NON-FAT (AL1,CA1) - NFY091108	Dairy and Egg Products	0.29	22%
309	Riboflavin, Cheese, swiss, slices (CA2, CO) - 18c-17-03-Ribo	Dairy and Egg Products	0.29	22%
310	mushrooms, maitake	Vegetables and Vegetable Products	0.29	22%
311	CHEESE, RICOTTA, WHOLE MILK, LUCERNE	Dairy and Egg Products	0.29	22%
312	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.29	22%
313	Yogurt, whole milk, plain	Dairy and Egg Products	0.29	22%
314	mushrooms, king oyster	Vegetables and Vegetable Products	0.29	22%
315	Riboflavin, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (FL1,MO1) - NFY09116D	Dairy and Egg Products	0.29	22%
316	Riboflavin, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY091142	Dairy and Egg Products	0.29	22%
317	Riboflavin, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY090080	Dairy and Egg Products	0.29	22%
318	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE	Sausages and Luncheon Meats	0.29	22%
319	Yogurt, whole milk, plain	Dairy and Egg Products	0.29	22%
320	Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X43	Dairy and Egg Products	0.29	22%
321	mushrooms, portabella	Vegetables and Vegetable Products	0.29	22%
322	quinoa, flour	Cereal Grains and Pasta	0.29	22%
323	FLOUR, SOY, FULL FAT (ORGANIC)	Legumes and Legume Products	0.29	22%
324	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.29	22%
325	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.28	22%
326	Oat milk, unsweetened, plain, refrigerated	Beverages	0.28	22%
327	oat milk, refrigerated, unsweetened	Beverages	0.28	22%
328	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.28	22%
329	TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD	Sausages and Luncheon Meats	0.28	22%
330	Riboflavin, White bread, store brand, GREAT VALUE WHITE (OK1) - NFY0907LL	Baked Products	0.28	22%

301–330 of 1,195 foods

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