NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
301Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted0.79
302Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted0.79
303Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA0.78
304Nuts, almonds, oil roasted, lightly salted0.78
305Nuts, almonds, oil roasted, without salt added0.78
306Nuts, almonds, oil roasted, with salt added0.78
307Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular0.78
308Cookies, marshmallow, with rice cereal and chocolate chips0.77
309Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA0.77
310Rice and Wheat cereal bar0.77
311Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA0.77
312Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits0.77
313Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted0.77
314Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA0.77
315Tomato powder0.76
316Infant formula, PBM PRODUCTS, store brand, soy, powder0.76
317Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS0.76
318Soybeans, mature seeds, dry roasted0.76
319Crackers, cheese, reduced fat0.75
320Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry0.75
321Cereals, oats, instant, fortified, with cinnamon and spice, dry0.75
322Flour, almond0.75
323Chicken, heart, all classes, cooked, simmered0.74
324Fish, roe, mixed species, raw0.74
325Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry0.74
326Game meat, antelope, cooked, roasted0.73
327Cereals, MALT-O-MEAL, original, plain, dry0.73
328Chicken, heart, all classes, raw0.73
329Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder0.72
330Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder0.72

301–330 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov