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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
301Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
Baby Foods
0.7961%
302Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
Baby Foods
0.7961%
303Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
Baby Foods
0.7860%
304Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
0.7860%
305Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
0.7860%
306Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
0.7860%
307Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
0.7860%
308Rice and Wheat cereal bar
Snacks
0.7760%
309Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
Baby Foods
0.7760%
310Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
0.7760%
311Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
Baby Foods
0.7759%
312Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Breakfast Cereals
0.7759%
313Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
Baby Foods
0.7759%
314Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
Baby Foods
0.7759%
315Tomato powder
Vegetables and Vegetable Products
0.7659%
316Infant formula, PBM PRODUCTS, store brand, soy, powder
Baby Foods
0.7659%
317Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Breakfast Cereals
0.7659%
318Soybeans, mature seeds, dry roasted
Legumes and Legume Products
0.7658%
319Crackers, cheese, reduced fat
Baked Products
0.7558%
320Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Breakfast Cereals
0.7558%
321Cereals, oats, instant, fortified, with cinnamon and spice, dry
Breakfast Cereals
0.7558%
322Flour, almond
Nut and Seed Products
0.7558%
323Chicken, heart, all classes, cooked, simmered
Poultry Products
0.7457%
324Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Breakfast Cereals
0.7457%
325Fish, roe, mixed species, raw
Finfish and Shellfish Products
0.7457%
326Cereals, MALT-O-MEAL, original, plain, dry
Breakfast Cereals
0.7356%
327Game meat, antelope, cooked, roasted
Lamb, Veal, and Game Products
0.7356%
328Chicken, heart, all classes, raw
Poultry Products
0.7356%
329Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
Baby Foods
0.7255%
330Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Baby Foods
0.7255%

301–330 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov