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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
331quinoa, flour0.28
332soy milk, refrigerated, sweetened0.28
333Kale0.28
334oat milk, refrigerated, unsweetened0.28
335Buttermilk, lowfat0.28
336TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD0.28
337TURKEY BREAKFAST SAUSAGE, JIMMY DEAN0.28
338Riboflavin, Greek yogurt, FAGE PLAIN NONFAT (AL1,CA1) - NFY09112L0.28
339Yogurt, Greek, whole milk, plain0.28
340Riboflavin, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)0.28
341Riboflavin, White bread, store brand, GREAT VALUE WHITE (OK1) - NFY0907LL0.28
342Flour, corn, enriched0.28
343SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.28
344SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.28
345Riboflavin, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (IN,NY) - NFY120OMS0.27
346Riboflavin, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907KO0.27
347MUSHROOMS, SHIITAKE0.27
348soy milk, refrigerated, sweetened0.27
349Riboflavin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)0.27
350Riboflavin, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA1,OK) - NFY120OQT0.27
351Riboflavin, Yogurt, Greek, strawberry, non-fat, CHOBANI (IN,NY) - NFY120OOW0.27
352CHEESE, RICOTTA, WHOLE MILK, POLLY-O0.27
353Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.27
354ITALIAN PORK SAUSAGE, GREAT VALUE, COOKED0.27
355mushrooms, king oyster0.27
356Riboflavin, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - NFY120DTZ0.27
357Riboflavin, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OV0.27
358Riboflavin, Mozzarella cheese, low-moisture, part-skim, SARGENTO (AL,CA1) - NFY120DGC0.27
359Yogurt, Greek, whole milk, plain0.27
360Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.27

331360 of 1,195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov