NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
331Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder0.72
332Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder0.72
333Game meat, caribou, raw0.72
334Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder0.72
335Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal0.72
336Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder0.72
337Infant formula, NESTLE, GOOD START SUPREME, with iron, powder0.72
338Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated0.72
339Infant formula, GERBER, GOOD START, PROTECT PLUS, powder0.72
340Sauce, pesto, ready-to-serve, refrigerated0.72
341Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA0.71
342Nuts, almonds, blanched0.71
343Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted0.71
344Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted0.71
345Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry0.71
346Game meat, muskrat, cooked, roasted0.71
347Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted0.71
348Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder0.71
349Beverages, MONSTER energy drink, low carb0.71
350Waffles, plain, frozen, ready -to-heat, toasted0.7
351Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder0.7
352Cereals ready-to-eat, POST Raisin Bran Cereal0.7
353Fish, pike, northern, liver (Alaska Native)0.7
354Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder0.7
355Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch0.7
356Cereals ready-to-eat, POST, Honey Nut Shredded Wheat0.7
357Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted0.7
358Sandwich spread, meatless0.7
359Fish, salmon, king, chinook, liver (Alaska Native)0.7
360Cereals, QUAKER, corn grits, instant, plain, dry0.7

331–360 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov