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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
331Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder
Baby Foods
0.7255%
332Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Baby Foods
0.7255%
333Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
Baby Foods
0.7255%
334Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Breakfast Cereals
0.7255%
335Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA
Baby Foods
0.7255%
336Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder
Baby Foods
0.7255%
337Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
Baby Foods
0.7255%
338Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
Baby Foods
0.7255%
339Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
0.7255%
340Sauce, pesto, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
0.7255%
341Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA
Baby Foods
0.7155%
342Nuts, almonds, blanched
Nut and Seed Products
0.7155%
343Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Breakfast Cereals
0.7155%
344Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted
Baby Foods
0.7155%
345Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted
Baby Foods
0.7155%
346Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
Baby Foods
0.7155%
347Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted
Baby Foods
0.7155%
348Game meat, muskrat, cooked, roasted
Lamb, Veal, and Game Products
0.7155%
349Beverages, MONSTER energy drink, low carb
Beverages
0.7155%
350Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
0.754%
351Cereals ready-to-eat, POST Raisin Bran Cereal
Breakfast Cereals
0.754%
352Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder
Baby Foods
0.754%
353Fish, pike, northern, liver (Alaska Native)
Other
0.754%
354Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Breakfast Cereals
0.754%
355Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder
Baby Foods
0.754%
356Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted
Baby Foods
0.754%
357Fish, salmon, king, chinook, liver (Alaska Native)
Other
0.754%
358Sandwich spread, meatless
Legumes and Legume Products
0.754%
359Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
0.754%
360Cereals, QUAKER, corn grits, instant, plain, dry
Breakfast Cereals
0.754%

331–360 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov