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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
361ITALIAN PORK SAUSAGE, GREAT VALUE, COOKED0.27
362Mushroom, maitake0.27
363FLOUR, SOY, FULL FAT (ORGANIC)0.27
364FLOUR, SOY, FULL FAT0.27
365SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.27
366FLOUR, SOY, FULL FAT0.27
367SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.27
368FLOUR, SOY (DEFATTED)0.27
369FLOUR, SOY, FULL FAT0.27
370MUSHROOMS, OYSTER0.27
371Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.26
372Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.26
373mushrooms, pioppini0.26
374Riboflavin, Greek yogurt, FAGE PLAIN NONFAT (CO1,CT1) - NFY09113B0.26
375MUSHROOMS, LIONS MANE0.26
376Riboflavin, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907N70.26
377Riboflavin, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - NFY120BQR0.26
378soy milk, refrigerated, sweetened0.26
379Riboflavin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)0.26
380quinoa, flour0.26
381MUSHROOMS, LIONS MANE0.26
382B12, B6, B3, B2 - Beef, Top Round roast/steak, select, raw, comp6, lean0.26
383Riboflavin, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111S0.25
384mushrooms, pioppini0.25
385Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.25
386mushrooms, hon-shimiji (beech), white0.25
387Yogurt, whole milk, plain0.25
388Riboflavin, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY09009A0.25
389Yogurt, Greek, strawberry, nonfat0.25
390Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.25

361390 of 1,195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov