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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
361Milk and cereal bar
Snacks
0.754%
362Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
0.754%
363Cereals, QUAKER, Instant Grits, Butter flavor, dry
Breakfast Cereals
0.6953%
364Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Breakfast Cereals
0.6953%
365Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Breakfast Cereals
0.6953%
366Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder
Baby Foods
0.6953%
367Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
0.6853%
368Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef Products
0.6853%
369Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
0.6852%
370Bear, black, meat (Alaska Native)
Other
0.6852%
371Game meat, bear, raw
Lamb, Veal, and Game Products
0.6852%
372Beverages, orange-flavor drink, breakfast type, powder
Beverages
0.6852%
373Spices, chervil, dried
Spices and Herbs
0.6852%
374Radishes, oriental, dried
Vegetables and Vegetable Products
0.6852%
375Sauce, cheese sauce mix, dry
Soups, Sauces, and Gravies
0.6852%
376Cheese, goat, semisoft type
Dairy and Egg Products
0.6852%
377Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
0.6752%
378Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
0.6752%
379Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
0.6752%
380Waffles, buttermilk, frozen, ready-to-heat
Baked Products
0.6751%
381Drumstick leaves, raw
Vegetables and Vegetable Products
0.6651%
382Shake, fast food, vanilla
Beverages
0.6651%
383Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Other
0.6651%
384Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
0.6651%
385Game meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.6651%
386Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
0.6650%
387Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Beverages
0.6550%
388Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Beverages
0.6550%
389KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Dairy and Egg Products
0.6550%
390Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
0.6550%

361–390 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov