NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
361Milk and cereal bar0.7
362Waffle, buttermilk, frozen, ready-to-heat, microwaved0.7
363Cereals, QUAKER, Instant Grits, Butter flavor, dry0.69
364Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry0.69
365Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ0.69
366Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder0.69
367Crackers, standard snack-type, sandwich, with cheese filling0.68
368Beef, New Zealand, imported, variety meats and by-products, heart, raw0.68
369Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry0.68
370Bear, black, meat (Alaska Native)0.68
371Game meat, bear, raw0.68
372Beverages, orange-flavor drink, breakfast type, powder0.68
373Spices, chervil, dried0.68
374Radishes, oriental, dried0.68
375Sauce, cheese sauce mix, dry0.68
376Cheese, goat, semisoft type0.68
377Rice mix, cheese flavor, dry mix, unprepared0.67
378Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry0.67
379Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry0.67
380Waffles, buttermilk, frozen, ready-to-heat0.67
381Drumstick leaves, raw0.66
382Shake, fast food, vanilla0.66
383Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)0.66
384Pork, fresh, variety meats and by-products, pancreas, cooked, braised0.66
385Game meat, deer, shoulder clod, separable lean only, cooked, braised0.66
386Waffle, plain, frozen, ready-to-heat, microwave0.66
387Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,0.65
388Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan0.65
389KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product0.65
390Waffle, buttermilk, frozen, ready-to-heat, toasted0.65

361–390 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov