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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
391Riboflavin, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY09009A0.25
392OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND0.25
393soy milk, refrigerated, sweetened0.25
394mushrooms, king oyster0.25
395Riboflavin, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111S0.25
396Cheese, pasteurized process, American, vitamin D fortified0.25
397Flour, semolina, coarse and semi-coarse0.25
398Yogurt, Greek, whole milk, plain0.25
399Yogurt, whole milk, plain0.25
400Yogurt, Greek, plain, whole milk0.24
401Mushroom, king oyster0.24
402Mushroom, oyster0.24
403Yogurt, plain, whole milk0.24
404Sausage, Italian, pork, mild, cooked, pan-fried0.24
405Sausage, Italian, pork, mild, cooked, pan-fried0.24
406B12, B6, B3, B2 - Beef, Top Round roast/steak, select, raw, comp5, lean0.24
407Riboflavin, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BMN0.24
408Riboflavin, Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - NFY120BNG0.24
409Yogurt, whole milk, plain0.24
410Riboflavin, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907PF0.24
411Riboflavin, Cheese, dry white, Queso seco, mixed composite (CA-LA, CA-SD) - NFY0900B70.24
412mushrooms, enoki0.24
413Yogurt, Greek, whole milk, plain0.24
414Mushroom, enoki0.24
415B12, B6, B3, B2 - Beef, Porterhouse Steak, select, raw, comp5, lean0.24
416Bread, white, commercially prepared0.24
417mushrooms, king oyster0.24
418ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED0.24
419B12, B6, B3, B2 - Beef, T-bone Steak, L_choice, grilled, comp4, lean (31BLTBS)0.24
420mushrooms, king oyster0.24

391420 of 1,195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov