NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
391Emu, full rump, cooked, broiled0.65
392Agave, dried (Southwest)0.64
393Gravy, chicken, dry0.63
394Seal, bearded (Oogruk), meat, dried (Alaska Native)0.63
395Macaroni and cheese dinner with dry sauce mix, boxed, uncooked0.63
396Macaroni or noodles with cheese, microwaveable, unprepared0.63
397Snacks, pretzels, hard, plain, made with enriched flour, unsalted0.62
398Emu, inside drums, cooked, broiled0.62
399Fish, caviar, black and red, granular0.62
400Waffles, plain, frozen, ready-to-heat0.62
401Reddi Wip Fat Free Whipped Topping0.62
402Crackers, matzo, egg0.62
403Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar0.62
404Snacks, NUTRI-GRAIN FRUIT AND NUT BAR0.62
405Game meat, goat, cooked, roasted0.61
406Cheese puffs and twists, corn based, baked, low fat0.61
407Incaparina, dry mix (corn and soy flours), unprepared0.61
408Babyfood, cereal, rice, with honey, prepared with whole milk0.61
409Babyfood, cereal, oatmeal, with honey, prepared with whole milk0.6
410Winged bean leaves, raw0.6
411Pate, liver, not specified, canned0.6
412Game meat, deer, cooked, roasted0.6
413Vegetarian meatloaf or patties0.6
414Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes0.6
415Pate, truffle flavor0.6
416Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.6
417Snacks, crisped rice bar, chocolate chip0.6
418Toaster pastries, brown-sugar-cinnamon0.6
419Emu, fan fillet, cooked, broiled0.6
420Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw0.6

391–420 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov