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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
391Emu, full rump, cooked, broiled
Poultry Products
0.6550%
392Agave, dried (Southwest)
Other
0.6450%
393Gravy, chicken, dry
Soups, Sauces, and Gravies
0.6349%
394Seal, bearded (Oogruk), meat, dried (Alaska Native)
Other
0.6349%
395Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
0.6348%
396Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
0.6348%
397Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks
0.6248%
398Emu, inside drums, cooked, broiled
Poultry Products
0.6248%
399Fish, caviar, black and red, granular
Finfish and Shellfish Products
0.6248%
400Waffles, plain, frozen, ready-to-heat
Baked Products
0.6248%
401Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
0.6248%
402Crackers, matzo, egg
Baked Products
0.6248%
403Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
0.6248%
404Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
0.6247%
405Game meat, goat, cooked, roasted
Lamb, Veal, and Game Products
0.6147%
406Cheese puffs and twists, corn based, baked, low fat
Snacks
0.6147%
407Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
0.6147%
408Babyfood, cereal, rice, with honey, prepared with whole milk
Baby Foods
0.6147%
409Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Baby Foods
0.646%
410Winged bean leaves, raw
Vegetables and Vegetable Products
0.646%
411Pate, liver, not specified, canned
Sausages and Luncheon Meats
0.646%
412Game meat, deer, cooked, roasted
Lamb, Veal, and Game Products
0.646%
413Vegetarian meatloaf or patties
Legumes and Legume Products
0.646%
414Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals
0.646%
415Pate, truffle flavor
Sausages and Luncheon Meats
0.646%
416Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
0.646%
417Snacks, crisped rice bar, chocolate chip
Snacks
0.646%
418Toaster pastries, brown-sugar-cinnamon
Baked Products
0.646%
419Emu, fan fillet, cooked, broiled
Poultry Products
0.646%
420Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.646%

391–420 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov