Babyfood, cereal, oatmeal, with honey, prepared with whole milk
FDC ID: 172298
At a glance
Babyfood, cereal, oatmeal, with honey, prepared with whole milk is a moderate-calorie food in the Baby Foods category, providing 115 kcal per 100g. Each 100g supplies 5g of protein, 3.9g of fat, 15.3g of carbohydrates. It is an especially good source of iron (62% of the Daily Value), riboflavin (46% of the Daily Value), thiamin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
115
kcal
Protein
5
g
Total Fat
3.9
g
Total Carbohydrate
15.3
g
Nutrition profile of Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Babyfood, cereal, oatmeal, with honey, prepared with whole milk provides about 115 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Iron 62%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 46%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 41%helps convert carbohydrates into energy and supports nerve function
- Niacin 38%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 115 kcal | 33 kcal |
| Protein | 5 g | 1.4 g |
| Fat | 3.9 g | 1.1 g |
| Carbs | 15.3 g | 4.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 115 kcal | 5.8% | |
| Water | 74.50 g | — | |
| Protein | 5 g | 10.0% | |
| Total Fat | 3.90 g | 5.0% | |
| Total Carbohydrate | 15.30 g | 5.6% | |
| Sodium | 49 mg | 2.1% | |
| Potassium | 170 mg | 3.6% | |
| Calcium | 289 mg | 22.2% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 198 mg | 15.8% | |
| Iron | 11.09 mg | 61.6% | |
| Zinc | 0.93 mg | 8.5% | |
| Copper | 0.10 mg | 10.6% | |
| Thiamin | 0.49 mg | 40.6% | |
| Riboflavin | 0.60 mg | 46.3% | |
| Niacin | 6.03 mg | 37.7% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Babyfood, cereal, oatmeal, with honey, prepared with whole milk have?
Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 115 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, cereal, oatmeal, with honey, prepared with whole milk?
Per 100g, Babyfood, cereal, oatmeal, with honey, prepared with whole milk provides 5g protein, 3.9g fat, 15.3g carbohydrates.
What nutrients is Babyfood, cereal, oatmeal, with honey, prepared with whole milk high in?
Per 100g, Babyfood, cereal, oatmeal, with honey, prepared with whole milk is a notable source of Iron (about 62% of the Daily Value), Riboflavin (about 46% of the Daily Value), Thiamin (about 41% of the Daily Value).
What is the source of this nutrition data for Babyfood, cereal, oatmeal, with honey, prepared with whole milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)