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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
421B12, B6, B3, B2 - Beef, T-bone Steak, U_choice, grilled, comp2, lean (31BLTBS)0.24
422mushrooms, king oyster0.24
423mushrooms, maitake0.24
424Riboflavin, Cottage cheese, 2% milkfat, BREAKSTONE (MI,OK) - NFY120BO70.24
425OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED0.24
426Buttermilk, lowfat0.24
427Cheese, cottage, lowfat, 2% milkfat0.23
428OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED0.23
429B12, B6, B3, B2 - Beef, Top Loin steak, boneless, L_choice, raw, comp4, lean0.23
430mushrooms, enoki0.23
431Cheese, dry white, queso seco0.23
432Yogurt, Greek, whole milk, plain0.23
433Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.23
434mushrooms, king oyster0.23
435Riboflavin, White bread, store brand, LOWES FOOD STORE (NC1) - NFY0907JR0.23
436MUSHROOMS, OYSTER0.23
437Riboflavin, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)0.23
438mushrooms, enoki0.23
439Riboflavin, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)0.23
440Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.23
441Riboflavin, Yogurt, Greek, strawberry, non-fat, CHOBANI (FL,MO) - NFY120OQ30.23
442Riboflavin, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900AK0.23
443OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED0.23
444Riboflavin, American cheese, pasteurized process, KRAFT - NFY090HKE0.23
445mushrooms, hon-shimiji (beech), white0.23
446Riboflavin, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NR0.23
447Cheese, dry white, queso seco0.23
448SPINACH, REGULAR (MATURE)0.23
449SPINACH, REGULAR (MATURE)0.23
450SPINACH, BABY0.22

421450 of 1,195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov