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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
421Crackers, saltines, fat-free, low-sodium
Baked Products
0.5945%
422Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.5945%
423Cheese, roquefort
Dairy and Egg Products
0.5945%
424Babyfood, cereal, mixed, with honey, prepared with whole milk
Baby Foods
0.5845%
425Game meat, antelope, raw
Lamb, Veal, and Game Products
0.5845%
426Fish, mackerel, king, cooked, dry heat
Finfish and Shellfish Products
0.5845%
427Babyfood, cereal, high protein, prepared with whole milk
Baby Foods
0.5845%
428Wheat bran, crude
Cereal Grains and Pasta
0.5844%
429Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.5844%
430Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Beverages
0.5844%
431Bear, polar, meat, raw (Alaska Native)
Other
0.5744%
432Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Breakfast Cereals
0.5744%
433Semolina, enriched
Cereal Grains and Pasta
0.5744%
434Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.5744%
435Litchis, dried
Fruits and Fruit Juices
0.5744%
436Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
0.5744%
437Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.5744%
438Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
0.5744%
439Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
0.5744%
440Beverages, Cocoa mix, powder
Beverages
0.5744%
441Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Baked Products
0.5744%
442Game meat, deer, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
0.5643%
443Babyfood, cereal, oatmeal, prepared with whole milk
Baby Foods
0.5643%
444Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
0.5643%
445Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Breakfast Cereals
0.5643%
446Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.5643%
447Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.5643%
448PIZZA HUT, breadstick, parmesan garlic
Fast Foods
0.5643%
449Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast Foods
0.5643%
450Beverages, tea, instant, lemon, unsweetened
Beverages
0.5643%

421–450 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov