NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
421Crackers, saltines, fat-free, low-sodium0.59
422Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.59
423Cheese, roquefort0.59
424Babyfood, cereal, mixed, with honey, prepared with whole milk0.58
425Game meat, antelope, raw0.58
426Fish, mackerel, king, cooked, dry heat0.58
427Babyfood, cereal, high protein, prepared with whole milk0.58
428Wheat bran, crude0.58
429Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw0.58
430Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120.58
431Bear, polar, meat, raw (Alaska Native)0.57
432Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.57
433Semolina, enriched0.57
434Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted0.57
435Litchis, dried0.57
436Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend0.57
437Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.57
438Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors0.57
439Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.57
440Beverages, Cocoa mix, powder0.57
441Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza0.57
442Game meat, deer, tenderloin, separable lean only, cooked, broiled0.56
443Babyfood, cereal, oatmeal, prepared with whole milk0.56
444Egg, yolk, raw, frozen, pasteurized0.56
445Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry0.56
446Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw0.56
447Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted0.56
448PIZZA HUT, breadstick, parmesan garlic0.56
449Fast foods, breadstick, soft, prepared with garlic and parmesan cheese0.56
450Beverages, tea, instant, lemon, unsweetened0.56

421–450 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov