Babyfood, cereal, oatmeal, prepared with whole milk
FDC ID: 173531
At a glance
Babyfood, cereal, oatmeal, prepared with whole milk is a moderate-calorie food in the Baby Foods category, providing 116 kcal per 100g. Each 100g supplies 5g of protein, 4.1g of fat, 15.3g of carbohydrates. It is an especially good source of iron (67% of the Daily Value), riboflavin (43% of the Daily Value), thiamin (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
5
g
Total Fat
4.1
g
Total Carbohydrate
15.3
g
Dietary Fiber
1.1
g
Nutrition profile of Babyfood, cereal, oatmeal, prepared with whole milk
Babyfood, cereal, oatmeal, prepared with whole milk provides about 116 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Iron 67%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 43%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 42%helps convert carbohydrates into energy and supports nerve function
- Niacin 37%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 116 kcal | 33 kcal |
| Protein | 5 g | 1.4 g |
| Fat | 4.1 g | 1.2 g |
| Carbs | 15.3 g | 4.3 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 74.50 g | — | |
| Protein | 5 g | 10.0% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 4.10 g | 5.3% | |
| Total Carbohydrate | 15.30 g | 5.6% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 46 mg | 2.0% | |
| Potassium | 204 mg | 4.3% | |
| Calcium | 220 mg | 16.9% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 160 mg | 12.8% | |
| Iron | 12.14 mg | 67.4% | |
| Zinc | 0.92 mg | 8.4% | |
| Copper | 0.09 mg | 10.4% | |
| Retinol | 19 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Thiamin | 0.51 mg | 42.2% | |
| Riboflavin | 0.56 mg | 43.3% | |
| Niacin | 5.98 mg | 37.4% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Babyfood, cereal, oatmeal, prepared with whole milk per 100g?
Babyfood, cereal, oatmeal, prepared with whole milk has 116 kcal (calories) per 100g.
What are the macros in Babyfood, cereal, oatmeal, prepared with whole milk?
Per 100g, Babyfood, cereal, oatmeal, prepared with whole milk provides 5g protein, 4.1g fat, 15.3g carbohydrates.
What vitamins and minerals does Babyfood, cereal, oatmeal, prepared with whole milk provide?
Per 100g, Babyfood, cereal, oatmeal, prepared with whole milk is a notable source of Iron (about 67% of the Daily Value), Riboflavin (about 43% of the Daily Value), Thiamin (about 42% of the Daily Value).
What is the source of this nutrition data for Babyfood, cereal, oatmeal, prepared with whole milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)