NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
451Beverages, tea, instant, lemon, unsweetened0.56
452Emu, top loin, cooked, broiled0.56
453Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel0.56
454Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw0.56
455Bread, sticks, plain0.55
456Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza0.55
457Cereals ready-to-eat, FAMILIA0.55
458Tart, breakfast, low fat0.55
459Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.55
460Jute, potherb, raw0.55
461Emu, ground, cooked, pan-broiled0.55
462Cheese, American, nonfat or fat free0.55
463Crackers, cheese, whole grain0.55
464Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.54
465Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating0.54
466Fish, whitefish, broad, liver (Alaska Native)0.54
467Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted0.54
468Sourdock, young leaves (Alaska Native)0.54
469Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.54
470Pasta mix, Italian four cheese lasagna, unprepared0.54
471Lamb, New Zealand, imported, heart, raw0.54
472Seal, ringed, meat (Alaska Native)0.53
473Pancakes, whole-wheat, dry mix, incomplete, prepared0.53
474Egg, yolk, raw, fresh0.53
475Spices, oregano, dried0.53
476Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut0.53
477Macaroni, vegetable, enriched, dry0.53
478Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.52
479Egg, yolk, raw, frozen, sugared, pasteurized0.52
480Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)0.52

451–480 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov