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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
451Beverages, tea, instant, lemon, unsweetened
Beverages
0.5643%
452Emu, top loin, cooked, broiled
Poultry Products
0.5643%
453Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
0.5643%
454Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.5643%
455Bread, sticks, plain
Baked Products
0.5543%
456Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Baked Products
0.5542%
457Cereals ready-to-eat, FAMILIA
Breakfast Cereals
0.5542%
458Tart, breakfast, low fat
Baked Products
0.5542%
459Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.5542%
460Jute, potherb, raw
Vegetables and Vegetable Products
0.5542%
461Emu, ground, cooked, pan-broiled
Poultry Products
0.5542%
462Cheese, American, nonfat or fat free
Dairy and Egg Products
0.5542%
463Crackers, cheese, whole grain
Baked Products
0.5542%
464Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Other
0.5442%
465Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
0.5442%
466Fish, whitefish, broad, liver (Alaska Native)
Other
0.5442%
467Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.5442%
468Sourdock, young leaves (Alaska Native)
Other
0.5442%
469Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.5442%
470Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
0.5441%
471Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products
0.5441%
472Seal, ringed, meat (Alaska Native)
Other
0.5341%
473Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
0.5341%
474Egg, yolk, raw, fresh
Dairy and Egg Products
0.5341%
475Spices, oregano, dried
Spices and Herbs
0.5341%
476Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
0.5341%
477Macaroni, vegetable, enriched, dry
Cereal Grains and Pasta
0.5340%
478Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.5240%
479Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
0.5240%
480Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.5240%

451–480 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov