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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
451SPINACH, BABY0.22
452SPINACH, REGULAR (MATURE)0.22
453SPINACH, REGULAR (MATURE)0.22
454ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED0.22
455Riboflavin, American cheese, pasteurized process, KRAFT - NFY090HJP0.22
456mushrooms, hon-shimiji (beech), white0.22
457Riboflavin, White bread, store brand, KROGER BREAD (MI1) - NFY0907LA0.22
458Riboflavin, Cottage cheese, 2% milkfat, store brand/other brand, SUNNYSIDE FARMS & DAISY (CA2,NC) - NFY120BRV0.22
459Riboflavin, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HN00.22
460mushrooms, pioppini0.22
461Yogurt, whole milk, plain0.22
462mushrooms, enoki0.22
463Riboflavin, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Ribof0.22
464buckwheat, whole grain0.22
465mushrooms, enoki0.22
466B12, B6, B3, B2 - Beef, Porterhouse Steak, select, raw, comp6, lean0.22
467Riboflavin, White bread, store brand, AMERICAS CHOICE LARGE WHITE (NY1) - NFY0907IJ0.22
468Riboflavin, Cottage cheese, 2% milkfat, DAISY (FL,IN) - NFY120BRF0.22
469mushrooms, king oyster0.22
470Yogurt, whole milk, plain0.22
471amaranth, flour0.22
472Cookies, oatmeal, soft, with raisins0.22
473Mushrooms, shiitake0.22
474Yogurt, Greek, whole milk, plain0.22
475SPINACH, BABY0.21
476SPINACH, BABY0.21
477Riboflavin, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)0.21
478rye, flour0.21
479mushrooms, hon-shimiji (beech), white0.21
480B12, B6, B3, B2 - Beef, Top Loin steak, boneless, U_choice, raw, comp1, lean0.21

451480 of 1,195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov