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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
481mushrooms, hon-shimiji (beech), white0.21
482mushrooms, king oyster0.21
483Riboflavin, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Ribof0.21
484Riboflavin, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CA2,NC) - NFY120ONJ0.21
485Riboflavin, White bread, store brand, SAFEWAY PREMIUM WHITE (CA1) - NFY0907J50.21
486Riboflavin, Peanut butter, creamy, JIF (MI,OK) - NFY120CAK0.21
487MUSHROOMS, OYSTER0.21
488Riboflavin, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA2,CO) - NFY120OS20.21
489Flour, corn, enriched0.21
490mushrooms, hon-shimiji (beech), white0.21
491MUSHROOMS, SHIITAKE0.21
492Riboflavin, White bread, store brand, FOOD WORLD SANDWICH BREAD (AL1) - NFY0907IU0.21
493Mushroom, beech0.21
494SPINACH, BABY0.21
495SPINACH, BABY0.21
496Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.2
497Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.2
498Riboflavin, Peanut butter, creamy, JIF (CO,CT) - NFY120C9S0.2
499amaranth, flour0.2
500buckwheat, flour0.2
501Riboflavin, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204PF0.2
502peppers, bell, red, raw0.2
503peppers, bell, red, raw, mini0.2
504Hot dogs beef0.2
505Riboflavin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-B20.2
506mushrooms, hon-shimiji (beech), white0.2
507Riboflavin, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)0.2
508Riboflavin, Cottage cheese, 2% milkfat, DAISY (MI,NY) - NFY120BQ30.2
509MUSHROOMS, SHIITAKE0.2
510Riboflavin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-B20.2

481510 of 1,195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov