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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
481Game meat, raccoon, cooked, roasted
Lamb, Veal, and Game Products
0.5240%
482Fast foods, egg, scrambled
Fast Foods
0.5240%
483Game meat, muskrat, raw
Lamb, Veal, and Game Products
0.5240%
484Cheese, brie
Dairy and Egg Products
0.5240%
485Whale, beluga, meat, dried (Alaska Native)
Other
0.5240%
486Rolls, dinner, egg
Baked Products
0.5240%
487Mushroom, crimini
Vegetables and Vegetable Products
0.5240%
488Gravy, instant beef, dry
Soups, Sauces, and Gravies
0.5140%
489Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.5140%
490Crackers, flavored, fish-shaped
Baked Products
0.5140%
491Egg, whole, cooked, hard-boiled
Dairy and Egg Products
0.5140%
492Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
0.5140%
493Wheat flour, white, bread, enriched
Cereal Grains and Pasta
0.5139%
494Bread, naan, plain, commercially prepared, refrigerated
Baked Products
0.5139%
495Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
0.5139%
496Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork Products
0.5139%
497Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
0.5139%
498Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.5139%
499Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.5139%
500Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
0.5139%
501Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Products
0.5139%
502Veal, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
0.5139%
503Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
0.5139%
504Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
0.5139%
505Cheese, limburger
Dairy and Egg Products
0.539%
506Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
0.539%
507Longans, dried
Fruits and Fruit Juices
0.539%
508Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.539%
509Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
0.539%
510Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.539%

481–510 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov