NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
481Game meat, raccoon, cooked, roasted0.52
482Fast foods, egg, scrambled0.52
483Game meat, muskrat, raw0.52
484Cheese, brie0.52
485Whale, beluga, meat, dried (Alaska Native)0.52
486Rolls, dinner, egg0.52
487Mushroom, crimini0.52
488Gravy, instant beef, dry0.51
489Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.51
490Crackers, flavored, fish-shaped0.51
491Egg, whole, cooked, hard-boiled0.51
492Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled0.51
493Wheat flour, white, bread, enriched0.51
494Bread, naan, plain, commercially prepared, refrigerated0.51
495Pork, fresh, variety meats and by-products, tongue, cooked, braised0.51
496Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.51
497Seeds, sesame butter, tahini, from raw and stone ground kernels0.51
498Drumstick leaves, cooked, boiled, drained, with salt0.51
499Drumstick leaves, cooked, boiled, drained, without salt0.51
500Seeds, sunflower seed kernels, dry roasted, with salt added0.51
501Pepperidge Farm, Goldfish, Baked Snack Crackers, Original0.51
502Veal, variety meats and by-products, pancreas, cooked, braised0.51
503Schar, Gluten-Free, Wheat-Free, Classic White Bread0.51
504Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca0.51
505Cheese, limburger0.5
506Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0.5
507Longans, dried0.5
508Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted0.5
509Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0.5
510Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.5

481–510 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov