NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
511Wheat germ, crude0.5
512Elk, free range, ground, cooked patties (Shoshone Bannock)0.5
513Egg, whole, cooked, fried0.5
514Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)0.5
515Crackers, rye, sandwich-type with cheese filling0.49
516Wheat flour, white, all-purpose, enriched, unbleached0.49
517Wheat flour, white, all-purpose, enriched, bleached0.49
518Wheat flour, white, all-purpose, enriched, calcium-fortified0.49
519Cookies, Marie biscuit0.49
520Wheat flour, white, tortilla mix, enriched0.49
521Cake, angelfood, commercially prepared0.49
522Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised0.49
523Mushrooms, brown, italian, or crimini, raw0.49
524Waffles, chocolate chip, frozen, ready-to-heat0.49
525Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw0.49
526Game meat, goat, raw0.49
527Tomatoes, sun-dried0.49
528Pork, ground, 72% lean / 28% fat, cooked, pan-broiled0.49
529Cheese, camembert0.49
530Pork, ground, 72% lean / 28% fat, cooked, crumbles0.49
531Crackers, saltines (includes oyster, soda, soup)0.49
532Fish, salmon, Atlantic, wild, cooked, dry heat0.49
533Waffles, whole wheat, lowfat, frozen, ready-to-heat0.49
534Nuts, mixed nuts, oil roasted, without peanuts, with salt added0.49
535PAPA JOHN'S 14" Pepperoni Pizza, Original Crust0.49
536Cheese, mexican, queso cotija0.49
537Pork, ground, 84% lean / 16% fat, cooked, crumbles0.49
538Cheese, parmesan, dry grated, reduced fat0.49
539Nuts, mixed nuts, oil roasted, without peanuts, without salt added0.49
540Beef, variety meats and by-products, pancreas, cooked, braised0.49

511–540 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov