栄養DB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
511Buttermilk, lowfat0.2
512peppers, bell, red, raw0.2
513Riboflavin, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)0.2
514mushrooms, hon-shimiji (beech), white0.2
515Milk, skim0.2
516SPINACH, REGULAR (MATURE)0.2
517SPINACH, REGULAR (MATURE)0.2
518Buttermilk, low fat0.2
519SPINACH, BABY0.2
520SPINACH, BABY0.2
521SPINACH, REGULAR (MATURE)0.19
522SPINACH, REGULAR (MATURE)0.19
523Spinach, baby0.19
524Spinach, baby0.19
525SPINACH, BABY0.19
526SPINACH, BABY0.19
527Spinach, mature0.19
528Spinach, mature0.19
529Peanut butter, smooth style, with salt0.19
530Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-B20.19
531Riboflavin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-B20.19
532Riboflavin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-B20.19
533Riboflavin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-B20.19
534Riboflavin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-B20.19
535Riboflavin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-B20.19
536rye, flour0.19
537Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-B20.19
538Yogurt, whole milk, plain0.19
539Riboflavin, Peanut butter, creamy, JIF (AL,CA1) - NFY120C910.19
540rye, flour0.19

511540 of 1,195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov