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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
511Wheat germ, crude
Cereal Grains and Pasta
0.538%
512Elk, free range, ground, cooked patties (Shoshone Bannock)
Other
0.538%
513Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
0.538%
514Egg, whole, cooked, fried
Dairy and Egg Products
0.538%
515Wheat flour, white, all-purpose, enriched, unbleached
Cereal Grains and Pasta
0.4938%
516Crackers, rye, sandwich-type with cheese filling
Baked Products
0.4938%
517Wheat flour, white, all-purpose, enriched, bleached
Cereal Grains and Pasta
0.4938%
518Wheat flour, white, all-purpose, enriched, calcium-fortified
Cereal Grains and Pasta
0.4938%
519Wheat flour, white, tortilla mix, enriched
Cereal Grains and Pasta
0.4938%
520Cookies, Marie biscuit
Baked Products
0.4938%
521Cake, angelfood, commercially prepared
Baked Products
0.4938%
522Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.4938%
523Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
0.4938%
524Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
0.4938%
525Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.4938%
526Game meat, goat, raw
Lamb, Veal, and Game Products
0.4938%
527Tomatoes, sun-dried
Vegetables and Vegetable Products
0.4938%
528Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
0.4938%
529Cheese, camembert
Dairy and Egg Products
0.4938%
530Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
0.4938%
531Crackers, saltines (includes oyster, soda, soup)
Baked Products
0.4938%
532Fish, salmon, Atlantic, wild, cooked, dry heat
Finfish and Shellfish Products
0.4938%
533Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
0.4937%
534Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
0.4937%
535Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
0.4937%
536Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products
0.4937%
537PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
Fast Foods
0.4937%
538Cheese, mexican, queso cotija
Dairy and Egg Products
0.4937%
539Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
0.4937%
540Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
0.4937%

511–540 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov