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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
541mushrooms, maitake0.19
542mushrooms, hon-shimiji (beech), white0.19
543Riboflavin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)0.19
544amaranth, flour0.19
545Riboflavin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-B20.19
546Buttermilk, lowfat0.19
547Riboflavin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-B20.19
548rye, flour0.19
549Yogurt, whole milk, plain0.19
550buckwheat, whole grain0.19
551Riboflavin, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008N0.19
552Riboflavin, Cottage cheese, 2% milkfat, DAISY (MO,CT) - NFY120BPG0.19
553OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND0.19
554B12, B6, B3, B2 - Beef, Top Loin steak, boneless, L_choice, raw, comp3, lean0.19
555Riboflavin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-B20.19
556Riboflavin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-B20.19
557Riboflavin, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7H0.19
558Milk, skim0.19
559Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.19
560SPINACH, REGULAR (MATURE)0.19
561Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.19
562Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.19
563SPINACH, REGULAR (MATURE)0.19
564Riboflavin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-B20.18
565Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-B20.18
566buckwheat, whole grain0.18
567Riboflavin, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-B20.18
568Riboflavin, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JG0.18
569millet, whole grain0.18
570oat milk, refrigerated, unsweetened0.18

541570 of 1,195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov