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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
541Beef, variety meats and by-products, pancreas, cooked, braised
Beef Products
0.4937%
542Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork Products
0.4837%
543Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages
0.4837%
544Bacon, meatless
Legumes and Legume Products
0.4837%
545Peanut flour, defatted
Legumes and Legume Products
0.4837%
546Schar, Gluten-Free, Classic White Rolls
Baked Products
0.4837%
547Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks
0.4837%
548Veal, shoulder, blade chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
0.4837%
549Candies, chocolate covered, low sugar or low calorie
Sweets
0.4837%
550Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Baked Products
0.4837%
551Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
0.4837%
552Game meat, deer, raw
Lamb, Veal, and Game Products
0.4837%
553Noodles, egg, spinach, enriched, dry
Cereal Grains and Pasta
0.4837%
554Fish, mackerel, king, raw
Finfish and Shellfish Products
0.4837%
555Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cereal Grains and Pasta
0.4837%
556Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
0.4736%
557Gravy, brown instant, dry
Soups, Sauces, and Gravies
0.4736%
558Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Baby Foods
0.4736%
559Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
Baby Foods
0.4736%
560Thyme, fresh
Spices and Herbs
0.4736%
561Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
Baby Foods
0.4736%
562Duck, domesticated, meat only, cooked, roasted
Poultry Products
0.4736%
563Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Lamb, Veal, and Game Products
0.4736%
564Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.4736%
565Egg, turkey, whole, fresh, raw
Dairy and Egg Products
0.4736%
566Sausage, chicken or turkey, Italian style, lower sodium
Sausages and Luncheon Meats
0.4736%
567Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.4736%
568Cracker, meal
Baked Products
0.4736%
569Flour, wheat, all-purpose, enriched, unbleached
Cereal Grains and Pasta
0.4736%
570Eggs, Grade A, Large, egg yolk
Dairy and Egg Products
0.4736%

541–570 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov