NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
541Beef, variety meats and by-products, pancreas, cooked, braised0.49
542Pork, ground, 96% lean / 4% fat, cooked, crumbles0.48
543Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk0.48
544Bacon, meatless0.48
545Peanut flour, defatted0.48
546Schar, Gluten-Free, Classic White Rolls0.48
547Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour0.48
548Veal, shoulder, blade chop, separable lean only, cooked, grilled0.48
549Candies, chocolate covered, low sugar or low calorie0.48
550Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch0.48
551Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D0.48
552Game meat, deer, raw0.48
553Noodles, egg, spinach, enriched, dry0.48
554Fish, mackerel, king, raw0.48
555Spaghetti, protein-fortified, dry, enriched (n x 6.25)0.48
556Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)0.47
557Gravy, brown instant, dry0.47
558Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder0.47
559Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder0.47
560Thyme, fresh0.47
561Infant formula, GERBER, GOOD START 2 SOY, with iron, powder0.47
562Duck, domesticated, meat only, cooked, roasted0.47
563Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled0.47
564Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised0.47
565Egg, turkey, whole, fresh, raw0.47
566Sausage, chicken or turkey, Italian style, lower sodium0.47
567Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.47
568Cracker, meal0.47
569Flour, wheat, all-purpose, enriched, unbleached0.47
570Eggs, Grade A, Large, egg yolk0.47

541–570 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov