NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
571Seeds, sesame seed kernels, toasted, without salt added (decorticated)0.47
572Seaweed, irishmoss, raw0.47
573Seeds, sesame seed kernels, toasted, with salt added (decorticated)0.47
574Pork, Shoulder breast, boneless, separable lean and fat, raw0.47
575Mushroom, portabella0.47
576Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.47
577Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted0.46
578Fish, salmon, chum, dried (Alaska Native)0.46
579Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted0.46
580Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan0.46
581Mushrooms, white, stir-fried0.46
582Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.46
583Buffalo, free range, top round steak, cooked (Shoshone Bannock)0.46
584Pork, ground, 84% lean / 16% fat, cooked, pan-broiled0.46
585Carob flour0.46
586Pork, fresh, variety meats and by-products, pancreas, raw0.46
587Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA0.46
588Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.46
589Cocoa, dry powder, unsweetened, processed with alkali0.46
590Game meat, elk, round, separable lean only, cooked, broiled0.46
591Mollusks, squid, mixed species, cooked, fried0.46
592Emu, oyster, raw0.46
593Emu, full rump, raw0.46
594Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted0.46
595Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA0.46
596Emu, ground, raw0.46
597Crackers, cheese, sandwich-type with cheese filling0.46
598Egg, whole, raw, fresh0.46
599Crackers, standard snack-type, regular0.46
600Taro leaves, raw0.46

571–600 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov