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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
571oat milk, refrigerated, unsweetened0.18
572Riboflavin, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PZ0.18
573B12, B6, B3, B2 - Beef, Eye of Round roast/steak, select, raw, comp6, lean0.18
574Hot dogs beef0.18
575amaranth, flour0.18
576Flour, whole grain oat0.18
577buckwheat, whole grain0.18
578Riboflavin, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC60.18
579Riboflavin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-B20.18
580Riboflavin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-B20.18
581Riboflavin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-B20.18
582Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-B20.18
583Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.18
584Riboflavin, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-B20.18
585Riboflavin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-B20.18
586Riboflavin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-B20.18
587rye, flour0.18
588millet, whole grain0.18
589Riboflavin, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QZ0.18
590Riboflavin, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-B20.18
591oat milk, refrigerated, unsweetened0.18
592Riboflavin, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OM0.18
593Riboflavin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-B20.18
594Riboflavin, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY09009X0.18
595buckwheat, whole grain0.18
596Flour, whole grain oat0.18
597Riboflavin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-B20.18
598Buttermilk, lowfat0.18
599sorghum, flour0.18
600Riboflavin, White bread, store brand, KROGER BREAD (IN1) - NFY0907I80.18

571600 of 1,195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov