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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
571Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
0.4736%
572Seaweed, irishmoss, raw
Vegetables and Vegetable Products
0.4736%
573Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
0.4736%
574Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork Products
0.4736%
575Mushroom, portabella
Vegetables and Vegetable Products
0.4736%
576Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products
0.4736%
577Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
Baby Foods
0.4636%
578Fish, salmon, chum, dried (Alaska Native)
Other
0.4636%
579Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
Baby Foods
0.4636%
580Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Baked Products
0.4636%
581Mushrooms, white, stir-fried
Vegetables and Vegetable Products
0.4636%
582Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Baked Products
0.4636%
583Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Other
0.4636%
584Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork Products
0.4636%
585Carob flour
Legumes and Legume Products
0.4636%
586Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
0.4635%
587Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
0.4635%
588Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.4635%
589Cocoa, dry powder, unsweetened, processed with alkali
Sweets
0.4635%
590Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
0.4635%
591Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
0.4635%
592Emu, oyster, raw
Poultry Products
0.4635%
593Emu, full rump, raw
Poultry Products
0.4635%
594Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
0.4635%
595Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
Baby Foods
0.4635%
596Emu, ground, raw
Poultry Products
0.4635%
597Crackers, cheese, sandwich-type with cheese filling
Baked Products
0.4635%
598Egg, whole, raw, fresh
Dairy and Egg Products
0.4635%
599Crackers, standard snack-type, regular
Baked Products
0.4635%
600Taro leaves, raw
Vegetables and Vegetable Products
0.4635%

571–600 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov